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food diary for 11/18 sun

Monday, November 19, 2007

b- blueberry pancakes with syrup and glass of milk-560
l - 1 pc of pizza small-110
su- 8 oz beer cheese soup -320, pc tomato basil bread { made in bread maker} with butter 240,and diet coke
sn- fruit fluff frozen-[strawberries, bluberry yogurt and strawberry cool whip} 205 cals
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.