Blogs from the SparkPeople Coaches!

Hey everyone! I wanted to let you know about our new expert blogs!

Coaches Dean, Jen and Nicole will be updating their SparkPage blogs a few times each week! By subscribing to their blogs, you'll get new fitness, motivation and nutrition tips straight from the experts, and have the ability to share your own comments too. Check out the links and descriptions below to find out more. (Remember you can subscribe to any SparkPage blog by visiting that blog page and clicking the "Subscribe to this Blog" link at the top of the page.)

Coach Dean's Blog: Dean posts tips and motivation as Coach Toughlove, his "pushy alter ego." He welcomes your comments and questions as topics for his blog posts. Check out his first post, which asks, "What Is Success?".

Coach Jen's Blog: Jen posts about interesting health news stories. She discusses the research and information and gives advice for how to apply the information to your SparkPeople program. Check out these highlights: "What the World Eats" and Using a Pedometer for Fitness Motivation.

Coach Nicole's Blog: Nicole blogs about her fitness routine and other healthy habits. She shares product reviews, workout playlists, and talks about fitting healthy lifestyle habits into her busy life. Check out her "60-Minute Rockin' Cardio Playlist & Workout" and "Stuff She Loves for Spinning".

And don't forget that you can subscribe to this blog (SPARKGUY_SPTEAM) for the latest SparkPeople updates and announcements!

We hope you will find our expert blogs informative, motivating and useful!