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fod for 12/1 12/2 and 12/3

Monday, December 03, 2007

12/1
b- cappachino pumpkin spice -160
l- 3 pcs pb and honey toast -341
sn- v-8 -35
su-prime rib- 550, baked potato-100, s crm- 50, 3 malibu diets-300
total=1536

12/2
b- 2 waffles with strawberries cool whip and milk-810
supper- chicken drummies, broccali sald, and milk-754
sn- pc b-day cake {not worth the cals}-380
total=1944 still with in cal range according to BMR

12/3
b- fiber bar-150, v-8- 35
l- {drug rep luncheon those dirty devils} 5 pcs sesame chicken- 330, 1/4 c chicken and broccali-100, 2 crm cheese wontons- 88
sweet and sour sauce-80, 1 sugar roll-120, 1 egg roll- 115
sn- 1 wintergreen mint-15
su- deli turkey, deli ham, slice cheese, mayo, horseradish mustard, pickles sand, baked chips and milk-550
total=1633
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