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food for 12/9, 12/10, and 12/11

Wednesday, December 12, 2007

12/9 b- banan nut muffin-360
l- yogurt and broc raison sald- 290
sna-pb sand 190
su- tater tot hot dish made with venison-450, milk-110, and ketshup-40

b-eggos and syrup and coffee-260
l- b-que pork shredded 170, baked potato with spray butter and s crm- 160, and choc chip cookie- 223
sn - pretzels-50
su- 1 1/2 grilled cheese, tomato soup, and glass milk-443
sn- little debbie snack- 180

b- yogurt and 1/2 c kashi- and coffee- 195
sn- pc of peteitsa{ xmas bread with walnuts and honey} -cals ?
l- yogurt 100, tater tot hotdish 450 bread stick-130
su- jalopeno poppers{5}-230, mushrooms{10]- 150, shrimp {10}- 210 bque sau-70, ranch-30 and ketchup-40 and a beer-110
sn- little debbie snack -360 {2}
snack earlier- 1 pc chocolate- ?
total= over-2075 cause son't know cals of bread or choc any way over cals for day
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