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food for 12/12 and 12/13

Thursday, December 13, 2007

b- spec k bar 90 active cheese-90- cooffee
l- spec k protein bar and diet energy drink- 190
sn- pudding -110
su- steak with mushrooms,gr peppers, onions-320 instant cheese pot 1/4 c-80, asparagus, b-que suace -70, milk with egg nog-190
sn- sugar free hot coco with 3 marshemllows 129

b-spec k bar-110 with yogurt-100
sn- 1 peanut cluster, one bite pepermint almond bark, 2 pcs choc candy and pretzels-244
l- smart one-260 and pudding-110
sn- pc dark choc- 38
su- 8 oz ham 120, baked pot with sour crm-140, salad with low fat drsg-64, blk olives-50
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