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20,000-24,999 SparkPoints 23,240

food 12/17 and 12/18 and 12/19

Wednesday, December 19, 2007

b- pb and b toast and coffee-240
sn v-8 35, spec k protein bar-110 mints 75
l- pc vege pizza 287, pc thin crust pepp 294, garlic sauce-150 and apple dessert pizza-195
sn 1 salt water taffy-22, 2 sugar cookies-400 and egg and bacon cookie-50
su-egg salad sand with baked chips 524 milk/eggnog-190
total=2662 over by 662 cals

b-spec k protein bar,110 oatmeal-150
sn- egg nog cookie roll-100,v-8 35
l- smart one and yogurt-330
sn- 1 pc choc-60, pretzels-50
supp- shrimp lo mein with veges-320, hawaain roll with marg-150, milk/eggnog-190
bed time- cup tea
total= 1495

b- spec k protein bar and coffee- 110
sn- choc covered pretzels {2} -140
l- pot luck- 4 meatballs-250, rueben dip -88, wheat thins-150, corn chowder- 150, wild rice hotdish-150 fudge-255
su- 2 bowls cereal-480

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.