FINALLY! I am feeling the way I used to feel before; can't wait to get to the gym, my energy is back, and my appetite has stabilized again. PHEW! My physician brother just told me that I have tendonitis in my elbow and I have to be careful, but I WILL NOT LET THAT STOP ME! A brace, not using my arms on the elliptical, no arm strength training for awhile, shorter downward dogs... it is DO-ABLE!! Yea! I'm off to the gym RIGHT NOW!
PACKDK
From your comments today, I feel I should respond. You sound great in this last post and yet today a bit discouraged.
I speak now to the yogini:
It is not what our body is doing it is THAT our body is doing. I stand now with you and welcome the experience of being discouraged. Let us feel that we are tired and receive all that this sensation brings. In the darkness of our Winter let us smile from within and inform our bodies we are ARE happy to be alive feeling discouraged and let us become energized and enlightened by this gift.
CHUPACABRA10
Congratulations on getting your groove back Joann! Enjoy your workout at the gym! :-) 4822 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
PACKDK
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CHUPACABRA10
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