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4CONNIESHEALTH
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4CONNIESHEALTH's Blogs

How I lost my weight
Tuesday, May 03, 2016      9 comments

I have been over weight all of my life and only after joining WW have I lost the weight. I weigh and count EVERYTHING! I have a semi active job being a childcare provider; during nap time I run intervals on my treadmill for 50 minutes everyday c... Read more
A mind set
Monday, May 02, 2016      6 comments

Losing weight is more of a mind set than anything! We have to trick our mind into thinking we are full, that we are not too tired, that we aren't too sore, that we don't NEED a ____. Then there is mind tricking about our friends and family. We h... Read more
Make time for your self
Sunday, May 01, 2016      11 comments

Everyone says that they don't have the time, but we all have 24 hours in a day. I have learned to set priorities and sometimes that is putting me over someone else. This isn't always easy but if I don't feel good about myself than I'm not good f... Read more
choices
Saturday, April 30, 2016      6 comments

In life we move along in time making choices, some end up being good and some not so good. We can't always be perfect because only God is the perfect one, so don't be so hard on yourself. Pick yourself up, start again, learn from your past and m... Read more
life is short
Friday, April 29, 2016      11 comments

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Kissing fact
Thursday, April 28, 2016      7 comments

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Diet soda fact
Wednesday, April 27, 2016      9 comments

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Happy fact
Tuesday, April 26, 2016      9 comments

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Friend fact
Monday, April 25, 2016      4 comments

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Happy fact
Sunday, April 24, 2016      8 comments

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Honey fact
Saturday, April 23, 2016      9 comments

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fun fact
Friday, April 22, 2016      13 comments

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A little fact
Thursday, April 21, 2016      10 comments

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White fruits and vegetables
Wednesday, April 20, 2016      7 comments

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Weight loss tips
Tuesday, April 19, 2016      10 comments

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