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What keeps you motivated?
Saturday, April 11, 2015      1 comments

If your at the beginning of your weight loss journey you may or may not have a motivator. I hope that if you don't have one, you find one. So many things can be a motivator. Try new clothes, more energy, eat more and more healthy, maybe loved on... Read more
2 ways of looking at it
Friday, April 03, 2015      2 comments

There is usually two ways of looking at things. (sometimes more) Choose to look for the good in things and life will be brighter. If you can't find the good in something than look some where else because you don't need to be there in the first p... Read more
Happy Easter!
Thursday, April 02, 2015      2 comments

May everything come up bright and wonderful for you today and this weekend! emoticon ... Read more
Wednesday, April 01, 2015      2 comments

When we hear "contagious" we tend to think of an illness. I'm going to talk about the good kind of contagious. How about laughter? How long can you hear laughter and not laugh? Then there is good will. When we see good things happen don't we wa... Read more
Do your best
Tuesday, March 31, 2015      3 comments

Do the best that you can in every thing that you do that way whatever the results are, you will be happy.... Read more
A certain mind set
Monday, March 30, 2015      2 comments

Losing weight is more of a mind set than anything! We have to trick our mind into thinking we are full, that we are not too tired, that we aren't too sore, that we don't NEED a ____. Then there is mind tricking about our friends and family. We h... Read more
when will it be enough?
Sunday, March 29, 2015      2 comments

When I started my weight loss adventure I weighed 175 and I stand 5'3". My first goal was to weigh 163 than 157 and finally 150. I figured that if I were to get to 150 pounds that I would feel better and look great; I didn't. Than I found out th... Read more
Thursday, March 26, 2015      1 comments

In life we move along in time making choices, some end up being good and some not so good. We can't always be perfect because only God is the perfect one so don't be so hard on yourself. Pick yourself up, start again, learn from what we did and ... Read more
Keep going!
Tuesday, March 24, 2015      3 comments

Remember you might have to fight a battle more than once to win it; and the difference in winning or losing is not quitting! ... Read more
Monday, March 23, 2015      1 comments

Only you are the one who can make the choices that can ultimately change your life. It takes one step at a time. One change at a time. It takes time to see change. And don't forget to look back and see the changes that you have made. Be proud of... Read more
Is it enough or too much?
Sunday, March 22, 2015      4 comments

I want to loose weight... BADLY! I joined Weight Watchers in September of 2014 and since then I have lost 33 pounds. On average it is a pound a week. In order to keep up this pace I have had to increase my workouts. I used to run on the treadmil... Read more
Feeling important
Saturday, March 21, 2015      2 comments

What makes you feel important? Family? Kids? Friends? Pets? Job? Maybe some of all of these maybe one or none. When life has got you down remember the thing you can always count on is yourself. When others make you feel important, embrace this t... Read more
I think I suffer from anxiety
Friday, March 20, 2015      2 comments

We all have stress in our lives and mine isn't any different. Lately however it has been effecting my sleep. I go to sleep quickly but don't stay asleep. I wake up thinking of all the things I need to do or remember to do. I wake up in pain beca... Read more
Two days in a row with very little sleep, what to do....
Thursday, March 19, 2015      2 comments

I am so tired when I go to bed and then I lay there with my mind racing. I'm not sure what else to do; I exercise, drink water, and tea (decaf). I even try melatonin which makes me not want to wake up in the morning. All this said, I'm still goi... Read more
What to do when you are SO tired!!!
Wednesday, March 18, 2015      3 comments

Today I will workout. My plan is that I am going to do three smaller workouts instead of 2 longer ones. What do you do when your SO tired? ... Read more

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