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4CONNIESHEALTH
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4CONNIESHEALTH's Blogs

Keep going!
Tuesday, March 24, 2015      3 comments

Remember you might have to fight a battle more than once to win it; and the difference in winning or losing is not quitting! ... Read more
Choices
Monday, March 23, 2015      1 comments

Only you are the one who can make the choices that can ultimately change your life. It takes one step at a time. One change at a time. It takes time to see change. And don't forget to look back and see the changes that you have made. Be proud of... Read more
Is it enough or too much?
Sunday, March 22, 2015      4 comments

I want to loose weight... BADLY! I joined Weight Watchers in September of 2014 and since then I have lost 33 pounds. On average it is a pound a week. In order to keep up this pace I have had to increase my workouts. I used to run on the treadmil... Read more
Feeling important
Saturday, March 21, 2015      2 comments

What makes you feel important? Family? Kids? Friends? Pets? Job? Maybe some of all of these maybe one or none. When life has got you down remember the thing you can always count on is yourself. When others make you feel important, embrace this t... Read more
I think I suffer from anxiety
Friday, March 20, 2015      2 comments

We all have stress in our lives and mine isn't any different. Lately however it has been effecting my sleep. I go to sleep quickly but don't stay asleep. I wake up thinking of all the things I need to do or remember to do. I wake up in pain beca... Read more
Two days in a row with very little sleep, what to do....
Thursday, March 19, 2015      2 comments

I am so tired when I go to bed and then I lay there with my mind racing. I'm not sure what else to do; I exercise, drink water, and tea (decaf). I even try melatonin which makes me not want to wake up in the morning. All this said, I'm still goi... Read more
What to do when you are SO tired!!!
Wednesday, March 18, 2015      3 comments

Today I will workout. My plan is that I am going to do three smaller workouts instead of 2 longer ones. What do you do when your SO tired? ... Read more
Making time for yourself
Tuesday, March 17, 2015      1 comments

Everyone says that they don't have the time, but we all have 24 hours in a day. I have learned to set priorities and sometimes that is putting me over someone else. This isn't always easy but if I don't feel good about myself than I'm not good f... Read more
What was your weight loss this week?
Sunday, March 15, 2015      3 comments

I was down 1.5 pounds!!! emoticon ... Read more
Where would you like to go on vacation?
Saturday, March 14, 2015      1 comments

I love to go cruising! I have been to Alaska, Mexico, and the Mediterranean. I will be going to Hawaii soon, I can't wait. ... Read more
The weekend is coming again. What do you do to make the best of it?
Friday, March 13, 2015      0 comments

For me my weekends fly by. Friday night is always cleaning. Saturday is shopping for the up coming week. Saturday night I don't usually do anything, just relax. I just make sure I make time both days for exercising! ... Read more
What inspires you?
Thursday, March 12, 2015      3 comments

At first my daughter was my inspiration to start loosing weight. I wanted to show her we could do it together. Now she won't go the journey with me and my inspiration is within myself. I can do it!!! I have lost over 30 and I will continue. I on... Read more
What is your favorite Dietary dessert?
Wednesday, March 11, 2015      1 comments

I really enjoy lite popcorn with Parmesan cheese on it. Diet Root beer floats with sugar free ice cream are good too! ... Read more
What are you spring break plans?
Tuesday, March 10, 2015      3 comments

I have to work! As a daycare provider I don't get to take vacation when everyone else does. I am planning on going on vacation in September.... Read more
I had to let my cat go to Heaven
Monday, March 09, 2015      4 comments

emoticon I've had a very sad weekend. Today was a little better being back to work but I sure miss my girl. ... Read more

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