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4CONNIESHEALTH
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4CONNIESHEALTH's Blogs

Getting used to the new me
Tuesday, May 05, 2015      4 comments

The last time I weighed 130ish I was in grade school. With over 40 pounds lost I find myself with new challenges. They are good challenges, but different for me. First is that I find that I get cold easier, but that is an easy fix by putting mor... Read more
Not a good day?
Monday, May 04, 2015      2 comments

Every day may not be a good day, but there is something good in every day. So "Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong."... Read more
A reminder for some
Sunday, May 03, 2015      5 comments

Even though it is said that "calories in, calories out"; please remember that not all calories are created equal. A 100 calories of apple is not the same as 100 calories of chips. These two items are metabolized very differently.... Read more
A positive saying for the day
Saturday, May 02, 2015      2 comments

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. ... Read more
A positive saying for the day
Friday, May 01, 2015      2 comments

You can't start the next chapter of your life if you keep re-reading the last one...... Read more
You can do anything!
Thursday, April 30, 2015      2 comments

You can do anything you put your mind too! This is good things and bad things to. If you want to loose weight, try not to sabotage yourself by putting yourself in a position where choices are too hard. If this is unavoidable remember the choice ... Read more
A beautiful day ahead
Wednesday, April 29, 2015      4 comments

What makes a great day for you? For me it is peace; no children fighting, no one getting into trouble, and no one being sick. A great day is warm weather. Not hot, but warm. I love to be outside in warm weather listening to birds and feeling the... Read more
choices
Tuesday, April 28, 2015      2 comments

In life we move along in time making choices, some end up being good and some not so good. We can't always be perfect because only God is the perfect one so don't be so hard on yourself. Pick yourself up, start again, learn from what we did and ... Read more
The last 10 pounds
Monday, April 27, 2015      3 comments

At 25 pounds I thought I had reached my goal. Then at 35 I thought I had reached my goal now I'm at 40 pounds lost and I still think maybe I still have more weight to loose. So maybe another 10 pounds??? I am 5'3" and now weigh 135. According to... Read more
A bit of celebration today!
Sunday, April 26, 2015      6 comments

Today I celebrate a 40 pound loss!!! I'm so excited to have reached one more goal. I just have 10 more pounds to go 125 pounds here I come. ... Read more
Another quote for the day
Friday, April 24, 2015      3 comments

Positive mind. Positive vibes. Positive life. I have to admit, when I think more positively, the day does go by much smoother. Stay positive!!! ... Read more
Nothing is impossible
Thursday, April 23, 2015      3 comments

So today I decided to get a quote and talk about it. Nothing is impossible, the word itself says 'I'm possible'! Audrey Hepburn Anything is possible, I think somethings may take longer than we are willing to invest our time ... Read more
Having a cold is going to put a damper on my workout
Wednesday, April 22, 2015      0 comments

After tending to many children with runny noses, and coughs I finally got their cold. Yesterday I felt is coming on and I ran and walked anyway but today I feel awful. I have a sever head cold. I took some medicine and I'm hoping I will be able ... Read more
Eating out
Tuesday, April 21, 2015      2 comments

I think the biggest challenge I have is eating out. What should I order? One would think that salads are safe but so many times they are not! I find that I need to know where I am going, look up the menu on line, figure out what I can eat (not t... Read more
Eat with a purpose
Saturday, April 18, 2015      1 comments

Dieting is so hard. Everyone eats, we have to to exist. But when I eat, I try to remember to think "why am I eating?" Am I hungry or does it just taste good or maybe I'm just bored. When I eat I try to remember to taste my food; enjoy it and eat... Read more

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