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4CONNIESHEALTH
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4CONNIESHEALTH's Blogs

health fact for the day
Friday, May 22, 2015      3 comments

One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.... Read more
A much needed vacation
Thursday, May 21, 2015      5 comments

I'm so excited to go on this cruise, only 109 more days to wait. My husband and I are in need of a much needed vacation alone. Are you going on vacation some where?... Read more
Try to learn something new everyday
Monday, May 18, 2015      0 comments

Sitting for more than 3 hours a day can cut 2 years off a person's life expectancy. Good thing we are all moving!!!!... Read more
Another quote for the day
Sunday, May 17, 2015      3 comments

I cannot change yesterday, but I can change today. Everyday is another chance to make great choices. I hope you have a great day!... Read more
A motivational quote for the day
Saturday, May 16, 2015      2 comments

“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar I like this one because I always had a reason until I decided not to have one and just do it. Usually my reason was pain and I just learned to work through it. I am sti... Read more
Just a cooking helper
Friday, May 15, 2015      1 comments

When your cooking don't forget adding spices to your meal. Make them taste great! I use Mrs. Dash because it doesn't contain salt. Mrs. Dash has many different kinds of seasonings. Eat with a purpose, also eat because it tastes good!... Read more
I'm proving them wrong!!! I can do this!
Wednesday, May 13, 2015      6 comments

Don't let someone tell you that you can't reach a weight goal. Make that goal your new goal to prove them wrong!... Read more
Don't take life for granted
Monday, May 11, 2015      2 comments

Today I found out that someone I've known for about 11 years has suddenly past away at a young age. I wasn't very close to her but the loss of this wonderful person still bothers me. It makes me stop and think of my life and what I am doing. Our... Read more
Happy Mother's Day to you!!!
Sunday, May 10, 2015      2 comments

emoticon ... Read more
Eat with a purpose
Saturday, May 09, 2015      1 comments

Dieting is so hard. Everyone eats, we have to to exist. But when I eat, I try to remember to think "why am I eating?" Am I hungry or does it just taste good or maybe I'm just bored. When I eat I try to remember to taste my food; enjoy it and eat... Read more
What makes the perfect mother's day?
Friday, May 08, 2015      2 comments

I am the mother of two girls and for me I would love to just spend time with them. We like to play games and watch movies. One of my daughters likes to do a puzzle with me so that would be fun. We both like to cook too. Maybe we will make dinner... Read more
So tired tonight
Wednesday, May 06, 2015      1 comments

I had a great day and I hope my readers did too. Tomorrow I am planning on writing more than this but today, I'm tired. ... Read more
Getting used to the new me
Tuesday, May 05, 2015      4 comments

The last time I weighed 130ish I was in grade school. With over 40 pounds lost I find myself with new challenges. They are good challenges, but different for me. First is that I find that I get cold easier, but that is an easy fix by putting mor... Read more
Not a good day?
Monday, May 04, 2015      2 comments

Every day may not be a good day, but there is something good in every day. So "Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong."... Read more
A reminder for some
Sunday, May 03, 2015      5 comments

Even though it is said that "calories in, calories out"; please remember that not all calories are created equal. A 100 calories of apple is not the same as 100 calories of chips. These two items are metabolized very differently.... Read more

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