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4CONNIESHEALTH
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4CONNIESHEALTH's Blogs

Try to learn something new everyday
Monday, May 18, 2015      0 comments

Sitting for more than 3 hours a day can cut 2 years off a person's life expectancy. Good thing we are all moving!!!!... Read more
Another quote for the day
Sunday, May 17, 2015      3 comments

I cannot change yesterday, but I can change today. Everyday is another chance to make great choices. I hope you have a great day!... Read more
A motivational quote for the day
Saturday, May 16, 2015      2 comments

“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar I like this one because I always had a reason until I decided not to have one and just do it. Usually my reason was pain and I just learned to work through it. I am sti... Read more
Just a cooking helper
Friday, May 15, 2015      1 comments

When your cooking don't forget adding spices to your meal. Make them taste great! I use Mrs. Dash because it doesn't contain salt. Mrs. Dash has many different kinds of seasonings. Eat with a purpose, also eat because it tastes good!... Read more
I'm proving them wrong!!! I can do this!
Wednesday, May 13, 2015      6 comments

Don't let someone tell you that you can't reach a weight goal. Make that goal your new goal to prove them wrong!... Read more
Don't take life for granted
Monday, May 11, 2015      2 comments

Today I found out that someone I've known for about 11 years has suddenly past away at a young age. I wasn't very close to her but the loss of this wonderful person still bothers me. It makes me stop and think of my life and what I am doing. Our... Read more
Happy Mother's Day to you!!!
Sunday, May 10, 2015      2 comments

emoticon ... Read more
Eat with a purpose
Saturday, May 09, 2015      1 comments

Dieting is so hard. Everyone eats, we have to to exist. But when I eat, I try to remember to think "why am I eating?" Am I hungry or does it just taste good or maybe I'm just bored. When I eat I try to remember to taste my food; enjoy it and eat... Read more
What makes the perfect mother's day?
Friday, May 08, 2015      2 comments

I am the mother of two girls and for me I would love to just spend time with them. We like to play games and watch movies. One of my daughters likes to do a puzzle with me so that would be fun. We both like to cook too. Maybe we will make dinner... Read more
So tired tonight
Wednesday, May 06, 2015      1 comments

I had a great day and I hope my readers did too. Tomorrow I am planning on writing more than this but today, I'm tired. ... Read more
Getting used to the new me
Tuesday, May 05, 2015      4 comments

The last time I weighed 130ish I was in grade school. With over 40 pounds lost I find myself with new challenges. They are good challenges, but different for me. First is that I find that I get cold easier, but that is an easy fix by putting mor... Read more
Not a good day?
Monday, May 04, 2015      2 comments

Every day may not be a good day, but there is something good in every day. So "Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong."... Read more
A reminder for some
Sunday, May 03, 2015      5 comments

Even though it is said that "calories in, calories out"; please remember that not all calories are created equal. A 100 calories of apple is not the same as 100 calories of chips. These two items are metabolized very differently.... Read more
A positive saying for the day
Saturday, May 02, 2015      2 comments

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. ... Read more
A positive saying for the day
Friday, May 01, 2015      2 comments

You can't start the next chapter of your life if you keep re-reading the last one...... Read more

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