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4RASCALS's Blogs

May 1st Goal results
Thursday, May 02, 2013      8 comments

Day one yielded some results. Not quite what I wanted but it was a start. Goal # 1 Goal 4000 steps vs 3738 steps Goal # 2 I'm grateful for the supportive people in my life. Those who encourage me to keep trying, not to q... Read more
Setting new goals starting today
Wednesday, May 01, 2013      6 comments

Starting today I am setting new weekly goals for myself. While I need to work on many issues in my life, I will instead focus on just three. Goal # 1 4000 steps daily or more Goal # 2 Find something to be grateful for daily ... Read more
My March Challenge for myself
Monday, February 25, 2013      6 comments

I started the year with such high expectations. A new month will be starting, a great time to revisit what I hope to accomplish. Positive thinking is still a priority. What you think is what you attract. I've been listening to Kelly... Read more
Getting ready for 2013 My journey continues with new goals
Saturday, December 22, 2012      6 comments

1ST Focus on myself... As selfish as it sounds I have a lot of self improvement to accomplish. I need to love myself, and heal my inner child I will learn to meditate to relieve stress Work on what I say & think. You attract what you th... Read more
A new week..New beginnings
Monday, December 10, 2012      4 comments

I've decided that I need to start taking very small baby steps to reach my goals. Last week I tried doing a few yoga poses. It was very difficult to hold the pose. Kept losing my balance, but I plan to try it again this week. Practice ... Read more
Help .. Why is this so hard??
Tuesday, December 04, 2012      4 comments

Yesterday started on a positive note. However, it didn't stay that way. Gloomy foggy day that seemed to match my mood when I got to work. Nothing seemed to go right. Missing stock, computer errors..I could go on and on. The dampness makes ... Read more
Monday, December 03, 2012      2 comments

November wasn't my best month. I did not achieve the goals I desired. I need to push myself out of my comfort zone & push myself forward. New Goals for December are: Continue to reduce clutter Keep a positive attitude..Don't let ne... Read more
Moving forward
Saturday, November 10, 2012      6 comments

Norman Vincent Peale wrote" Stand up to your obstacles & do something about them. You will find that they haven't half the strength you think they have" It's time for me to start moving forward again. I'm not sure how far I will get thi... Read more
Feeling lost
Sunday, November 04, 2012      5 comments

For the past few weeks I've been feeling lost. It's like I can't seem to get myself motivated to start moving forward again. Yes, I do want to move forward. I want and need to get myself healthy. Feel like I;m stuck in quick sand, unable to ... Read more
I will NOT quit
Tuesday, October 09, 2012      2 comments

The past three weeks have taken there toll on me. On Sept. 14th I went to see my primary doctor for my check up. She took several test. She was very happy that I had lost some weight, told her I had gotten serious. We also discussed somethi... Read more
Results for WEEK 3
Sunday, September 23, 2012      3 comments

Week three was a tough week for me. Doctor appointment on Friday the 14th. A follow up on my health issues. A blood draw show that my A1C is stable at 6.1. That's good news. BP was good, and I lost weight. Other test were not so friendly.... Read more
week 1 results
Tuesday, September 11, 2012      3 comments

My goal for September is to Exercise, Stay Positive, and Reduce my debt. I'm proud to report that I have been successful on all three. Week 1 lead to a 5 lb weight loss. Exercise has been a key reason. By managing to do 15 min's o... Read more
Update on September Progress
Tuesday, September 04, 2012      2 comments

This is day four for me in making September the best month ever. I'm proud to report that I have exercised every day for 15 min's. Wasn't able to workout at the gym, they had a power failure, so I did my workouts at home. Working with w... Read more
Making September the best month ever
Sunday, September 02, 2012      3 comments

I've needed to give myself a kick in the butt. I have not be consistent in working toward my goals. I get started but somehow slack off. That is going to change starting now. I'm joining Pixie-Licious September challenge. I have made... Read more

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