Woot! What a rush!
Sunday, July 28, 2019 2 comments
I started intermittent fasting last week. Yesterday was the start of my first 22 hour fast and today was my first on OMAD (one meal a day). This is a progression of Keto and is used by those who are already fat adapted and ready to move on to th... Read more
A mini vacation in an afternoon
Thursday, July 25, 2019 3 comments
Today, Rich was feeling blah and it was too hot to work outside so I suggested a drive. We hopped in my car with no destination in mind. As we drove around Rich told me to stop at Iargo Springs https://www.fs.usda.gov/
recarea/hmnf/re... Read more
I'm going to try to keep up on SP!
Wednesday, July 24, 2019 3 comments
I am back again. I came back in January or February, I didn't fall off plan, but there were a lot of issues, like my dad fell and broke his hip which accelerated the downturn on his Lewy Body Disorder. I have stayed on Keto and LOVE it! Ba... Read more
Another 13,000 steps today!
Friday, February 15, 2019 3 comments
I'm going to miss teaching gym. Since I stay in constant motion, I get about 13.000 steps/day! Sadly, we had 2 snow days this week so I missed 2 days. Next week I work kindergarten and 1st grades on Monday, Wednesday and Thursday. I might ... Read more
What a low key day
Sunday, February 10, 2019 2 comments
Church was cancelled this am d/t icy back roads and parking lot. We have only had service one Sunday and one Wednesday night since Christmas. Being Sunday, I am eagerly anticipating a return to school after 11 (Yes, ELEVEN!!!) consecutive ... Read more
Saturday, February 09, 2019 3 comments
I was going through some of my old posts ( I am a long time member of Sparkpeople, though I took a several year hiatus and regained half of my 140# weight loss!). I tend to be non-indulgent and have a no- excuses outlook on life choices. Here is... Read more
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