Battle of the Scales
Friday, July 18, 2014 1 comments
Just a couple thoughts about those scales. Scales are great for showing a weight loss but they can be so disappointing and even ruin a perfectly good day. Today I woke feeling good - good about the choices I've been making with eating and ... Read more
Skinny from the inside out.
Tuesday, July 15, 2014 0 comments
I've been thinking through some things lately. Some have been hurtful but I'm letting them be used in a positive way in my life to bring healing and health. A few weeks ago someone I know made a comment that hurt me. It was said with a smile ... Read more
New Exercise Equipment! With pictures!
Saturday, October 29, 2011 1 comments
Why Did The Chicken Cross The Road?
Thursday, May 19, 2011 1 comments
Why did the chicken cross the road? SARAH PALIN: The chicken crossed the road because, gosh-darn it, he's a maverick! BARACK OBAMA: Let me be clear, the chicken crossed the road because it was time for change! The chicken wanted change! Re... Read more
Happy Mother's Day
Saturday, May 07, 2011 1 comments
4/15/11 Nothing special...Just saying Hello!
Friday, April 15, 2011 4 comments
Don't feel like I have much to blog about. Just moving along - keeping up with my workouts and trying new challenges as my body gets used to what I'm doing. I really want to buy a bike this spring or summer. I used to love riding when I was a... Read more
Peter Pan on How To Fly...What are my Happy Thoughts??
Saturday, March 26, 2011 3 comments
So, I've been reflecting lately on where I'm at here on this healthy journey where I have allowed myself to rest and I've stopped moving on the "journey highway" and decided to camp at "not quite at goal and can't get motivated to finish" Rest S... Read more
18 steps up...18 steps down! Now, repeat about 100 times!
Saturday, March 19, 2011 2 comments
That's what today looked like for me as I helped a friend move from her second floor apartment to her first (thankfully) floor new apartment. I found myself counting as I took boxes down - 1,2,3,4,5,6,7,8,9,10,11,12,13,
14,15,almost th... Read more
Yummy Whole Wheat Buttermilk Waffles
Saturday, March 12, 2011 2 comments
Whole Wheat Buttermilk Waffles These are so healthy for you with 7 grams of fiber in each one and unbelievably delicious! I didn't think I could come up with a good healthy alternative in place of my traditional white flour waffle but I di... Read more
Good Old Fashion Resolve
Tuesday, February 15, 2011 2 comments
Time to buckle down! I've been way to easy on myself the last couple of weeks with my eating. I'm trying to get my thinking back to the correct way to think about me and my body. I was reading in my Bible this morning (I try to do this ... Read more
What's Green, Nasty and Was Living in My Body?
Wednesday, February 02, 2011 5 comments
The Flu Bug of course! Okay, I don't know if the flu has a color like green but from the way I felt, icky green had to have been the color of this bug! Sooooo I've been MIA on Sparks for a bit. We have had the flu going through my house.... Read more
Today - My 1 Year Sparkversary - WOOHOO
Tuesday, January 11, 2011 5 comments
Today is my one year anniversary with Sparks. And what a year it has been. I remember so well a year ago thinking "I wonder where I'll be in a year - fail at this diet thing as I usually do or will I stick with it and really make a life change... Read more
No New Year's Resolutions...Just New Year's Continuations!!!
Wednesday, December 29, 2010 0 comments
As 2011 approaches I'm turning my thoughts to what this new year will look like. It sure looks different then when I was here a year ago. Then I had resolved myself that I would always look like I did and have to go on meds for my poor health.... Read more
I LOST 100 LBS!!!! WOOHOO WOOHOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, December 15, 2010 21 comments
I did it! I finally hit that 100 lb lost goal!!!! I'm so excited I'm speechless. I know it seems like just a number - I'm mean really, what's the difference between 99 and 100? But it is different and to finally see that number is unbelievab... Read more
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