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A-STRONGER-ME's Blogs
BATEESA - 12/19/05-09/02/13
Tuesday, September 10, 2013 29 comments 
Welcome to My Gym and My BLC 20 Plan
Sunday, September 16, 2012 35 comments This is my Bench "Desk" and where I do my best thinking and planning. 
My Weider Work Station
And he... Read more
Summer Break
Monday, July 16, 2012 4 comments I too, really do not treat the breaks much different than the rest of the rounds. There may be times when I do not weigh in, just for the sake of rebelling, but for the most part I stick with the plan. This round I have really come into my... Read more
Transforming
Sunday, January 29, 2012 6 comments It's a lifelong process. It takes commitment and dedication. One must have a plan. The plan must include diet and exercise. You must know your weaknesses. OK - the exercise plan I have. And I have been doing some modera... Read more
21 Day Cleanse in Review
Sunday, December 18, 2011 13 comments Let me start by saying, this was NOT for weight loss. Sure you get some of that, but anyone with a brain knows that when you go back to your "normal" - there will be "issues"! The main purpose of a cleanse is to rid yourself of the toxins ... Read more
OK, let's think POSITIVE!!
Monday, November 28, 2011 0 comments 
Recommit - make it stick!!!
Sunday, October 30, 2011 4 comments Make it simple. It always works best went it's simple. Make thinks to complicated and your get all tied up in calculating and focusing on the task at hand. Fitness: 1,000 minutes for November, boils down to an average to 33.33 minutes a ... Read more
AUGUST GOALS and the recap of miserable July!!
Sunday, July 31, 2011 8 comments Oh, let's start with the miserable recap and get the nasty stuff out of the way. 3 flying trips to my mother's on health issues - two being ER days. I think the biggest issue is she lives alone and dwells too much. It would be nicer for b... Read more
Fostering & Rescue – a wicked double edge sword...
Monday, July 25, 2011 9 comments 
Much Needed Long Weekend
Sunday, July 03, 2011 2 comments Great weather, down time, alone time, exercise time, tracking time, GOOD STUFF. Been a stressful couple of weeks at work with missing children and crazy soon to be ex-spouses that are trying to hurt people and end up in jail - twice in one ... Read more
declaration of my independence from my own oppression
Friday, July 01, 2011 7 comments Sometimes you just have to stop and realize what you do to yourself or what you allow others to do to you (which is really you doing it anyway). I declare that I will stop all the negative self talk, self sabotaging crap that I do to myself... Read more
"BEACH" - MULTI TEAM CHALLENGE
Thursday, June 09, 2011 0 comments CHALLENGE - JUNE 10 - JUNE 13 Summer is here, so let's get ready for the BEACH! BEACH CHALLENGE Breath – take 15 minutes today – just for yourself Eat – clean and healthy and TRACK IT ALL Aim High – and give us 30 minute... Read more 1 2 3 4 5 6 7 Last Page » |
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Do you want it bad enough to get up and move??
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