The Long and Winding Road...
Sunday, October 25, 2009 6 comments
It's been a tough week. Lots on my plate! Literally and figuratively!! I am struggling for control of my food, work is a challenge, and I am being pursued to run for president of my local professional group. All things I have a gre... Read more
More than a "tad bit" of frustration.
Sunday, October 18, 2009 7 comments
I do enjoy Sundays - some more than others. This one finds me more than a tad bit frustrated. Three spin classes and three weight training sessions later, I am UP the weight I lost last week. I will admit to two indiscreet days of food ... Read more
Sunday, October 11, 2009 15 comments
For some reason, Sunday mornings have become my favorite time of the week. It is a slow, quiet and usually peaceful time of the day and week. A time to reflect on the week past and think about the plan for the up coming week. Even the dogs us... Read more
Another week rolls around...
Sunday, October 04, 2009 1 comments
This week has had its ups and downs!! On the up side, I did 3 spin classes, 3 ST workouts and 1 rest day and got some good weekend sleep. Feels pretty good. On the down side, I ate everything that couldn't crawl away and gained 1.4 th... Read more
My First Spin Class
Monday, September 28, 2009 7 comments
Well, actually not my first...but the first since my TKR. I was very aprehensive. Not sure what I was afraid of, but I have wanted to go for over a month now and just couldn't muster up the courage to do it! Today I did! The goal: never... Read more
Sunday, September 20, 2009 7 comments
I love Sunday mornings. I usually get up early, have a little quiet time, reflect on the week, and then dig into the day with exercise, cooking and just the usual household stuff. There are Sunday's I feel like a maid , just cause there is so ... Read more
A little disappointed...
Sunday, September 13, 2009 8 comments
The ebbs and tides of motivation! It can be a dreadful downer at times. My Weight Watcher weigh in day is Saturday morning. I absolutely love my meetings. So much positive energy, support and understanding. So much helpfulness. I w... Read more
Reconstruction is Still in Progress.
Sunday, September 06, 2009 5 comments
Had my second session on Friday with the Personal Trainer. She had a new workout all planned for me. We had to tweak the first session as sitting on the Bosu hurts the tailbone. Which led to the fact she had V-sit ups on the list - no can do!... Read more
Personal Trainer, Recommittment and Hard Work!
Saturday, August 29, 2009 4 comments
As any of you that know me are aware, I have been struggling to stay on track lately. Ever since my TKR, I have not been able to get back on the wagon. With so many limitations in the exercise field while healing - it has seemed even more "lik... Read more
Find My Focus!
Sunday, August 16, 2009 5 comments
Focus Forward! I have used that phrase a lot. Always be looking to where you want to go and not to worry about the past. Looking back makes you lose sight of where you are going, not where you've been. I seem to have lost my tunnel visio... Read more
I've Fallen and Can't Get Up...
Monday, July 13, 2009 5 comments
or, at least that is how it seems. I went on a holiday weekend feeding frenzy on the 4th, then it was followed up by my birthday, 4 days later and I am even going to a late b-day dinner this evening. Why do I do this to myself, and am I th... Read more
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