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"S" for Friday
Friday, February 26, 2010      3 comments

I am such a "weather" person. FAIR weather person that is. Motivation goes right don't the tubes with rain and snow. Needless to say this past week has been the pits. Don't feel like doing anything that requires thought or effort. So... Read more
5 Things to Motivate Me
Thursday, February 25, 2010      5 comments

1. Much Improved Health 2. Stronger 3. I have muscles I didn't have before 4. Need and Desire to do something JUST FOR ME 5. S`T#E*S^S REDUCTION!!!! Be fit and healthy and live a longer more productive life!! ... Read more
Ahhhh...Sunday Morning!
Sunday, February 21, 2010      2 comments

How many times have you said, "I don't have the time to exercise."???? How many??? While you may not "have" time - you certainly can MAKE time. How do you MAKE time, you ask?? First you make this part of your quest for health and f... Read more
Sunday on Monday!!!
Monday, February 15, 2010      13 comments

OK - so the only one paying attention to my blog is Charlie - hey - that's OK. GET HOOKED ON FEELING FIT - NOT THE NUMBER ON THE SCALE!!! A couple of my teammates this week have spoken about getting on the scale before weigh in day. ... Read more
Train Hard or Go Home!!
Sunday, February 07, 2010      6 comments

Fit Female Credo #4! I found myself saying last week, 'oh, I will just go to spin this morning and make the wheels turn cause I am so tired from yesterday's workout.' Then I heard the #4 Credo go off in my head. Might just as well sta... Read more
Last Sunday of the Month
Sunday, January 31, 2010      6 comments

Have I mentioned I love Sundays?? Yeah, I am sure I have. emoticon I am loving my new book, "The Female Body ... Read more
Ain't Sunday Morning - but it is Sunday...
Sunday, January 24, 2010      8 comments

Been a tough week. Crazy new boss was out of the country all week and just didn't "leave things" the way the old boss used to - all neat and tidy. Have a few client that must be spoon fed and stroked daily (not a job I like) and a few that sho... Read more
Sunday Morning - oh how I do love it!
Sunday, January 17, 2010      12 comments

I love to sit down in the quiet of Sunday morning and reflect on the week. I have a good cup of coffee and my best buddy, Sam in my lap as I type. What more could a girl want? First week of BLC 12 has started and the chaos has died down a... Read more
New Year, better prepared!
Friday, January 01, 2010      6 comments

I start this New Year's morning with a plan. A PLAN that is actually on paper, something for me to follow, refer to, check off as I go. I took my time in making this plan. It is not an earth shattering plan, it is a reasonable and logical and... Read more
Sunday - But not so quiet...
Sunday, December 27, 2009      1 comments

Tina just left, following the tow truck with my Blazer on it. Darn thing has been acting up for a week or so and yesterday it just would not start. Hopefully it will not be a life altering issue. Been another tough week food and exercise... Read more
Sunday Morning Quiet Time...
Sunday, December 20, 2009      2 comments

is the best. Been a rough couple of weeks at work. The holidays are upon us! Stress, food, time restrictions are everywhere!! I am just looking to survive at this point. To make it through the storm and come out the other side ali... Read more
Weeeeeeeeee...What a ride!!
Sunday, December 13, 2009      9 comments

The last few weeks have been frustrating and stressful - to say the very least. I am losing my boss, whom I adore and has taught me so much and acquiring another who is younger, less motivated and seems to need me for a babysitter, more tha... Read more
Sunday Mornings Are The Best!
Sunday, November 22, 2009      3 comments

I do my best thinking and blogging on Sunday mornings. The house is usually quiet and the dogs are even low key on Sunday morning. A little coffee, my laptop and I am at peace with the world. NOT THIS SUNDAY MORNING!! I got up with a... Read more
RANTS of a sidetracked REALIST!!
Sunday, November 01, 2009      2 comments

Emotional Easting. Get upset, hurt, angry and climb right up into the refrigerator and eat away the "whatever it is" that is bothering you. YEP! That's me! And then what? The "whatever" just got bigger!! And the cycle starts again. ... Read more
Losing Focus
Wednesday, October 28, 2009      4 comments

I have had several bad weeks with little progress. YES - I have had inches lost, but I AM HERE TO LOSE WEIGHT also. I have left stress and emotions take control of my life. I must refine my focus. I must stop worrying about always ma... Read more

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