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A1SYSTA's Blogs

Like a snail, but happy
Saturday, January 18, 2014      0 comments

It has been a long slow road for me, I read all these great posts on sucessful weight loss (yay) And feel so motivated, yet wondering why my progress has been so slow. But greatful still that while they are coming off super slow, I haven't gaine... Read more
Friday, November 29, 2013      4 comments

Body fat reduction
Tuesday, November 19, 2013      3 comments

Down from 43% body fat to 37%. Still a long way to go but i've come a long way!! So its a good day.... Read more
;) down 5 lbs
Saturday, September 07, 2013      3 comments

I know it's not a lot but I've been at a stand still for a while. I walk daily, I kinda thought I was watching what I ate. So it was discouraging. But the thing is, I was not really conscious of what I was eating and not pushing myself by only w... Read more
results of my avoiding tempation challege
Tuesday, March 05, 2013      2 comments

I usually pick up a piece of cake from from the cafeteria @ work daily, but I resisted 6 of 7 days 1200 calories saved I also usually have a candy bar(hersheys with almond) daily in the evening but I had only one on saturday 1260 calories save... Read more
Temptation all around us
Friday, March 01, 2013      1 comments

So last night I was driving home on a well traveled street with a fast food resturant on every block. I hadn't eaten since lunch and it was now 8pm. Everything looked and sounded good. As I passed taco bell, I thought man I could go for a mexic... Read more
my personal challenge: putting words and thoughts into action
Sunday, February 24, 2013      1 comments

As I sit here (eating Santitios chips) I'm thinking about refraining from junk food for one week. No chips, cake, cookies, candy or fast food. Every time I think I want to indulge but I am able to refrain I am going to jot down how many calories... Read more
learning to swim
Thursday, January 31, 2013      7 comments

Well today I will complete my beginner's swim class YAY!! 6 lessons and i'm much more confident in the water. I'm going to continue with another session to build my stamina and looking forward to swimming with the grandchildren, nieces and nephe... Read more
Shape magazine Diva Dash
Tuesday, January 29, 2013      1 comments

Well this month i'm gonna just focus on building up enough stamina and strength to finish. And have some fun!! It will be my first obstacle course so wish me luck ... Read more
Upcoming 5K New year's day
Sunday, December 30, 2012      1 comments

I have to start the year off on the right track emoticon .... Read more
5K TODAY!!!!!!
Saturday, September 22, 2012      1 comments

And I had the strength to pass up all the carb rich pastries and muffins offered at the end of the race emoticon... Read more
a few inches!!!
Monday, September 03, 2012      1 comments

For the past few weeks I had been hearing a lot of "you look like you've lost more weight" I felt a little uncomfortable accepting a compliment I didn't feel I deserved. I know its kind like when people say "how ya doing?" No real response other... Read more
Day 8
Saturday, August 18, 2012      0 comments

I'll be working alot this weekend, I'm trying to think of creative discreet exercises I can sneak in throughout the day since I can't go to the gym or do my regular walk. 1) push ups off the wall in the bathroom 2) 10 minute walk around the... Read more
day 4
Tuesday, August 14, 2012      2 comments

Well I cut the grass, I walked the dog and I treated myself to a small piece of cheesecake. I didn't step on the scale today. I didn't want a number on a scale to affect my mood. Which If I had to put a number on my mood today it would only be ... Read more
day 3
Monday, August 13, 2012      1 comments

So today my adherence to my diet has been excellent. I almost bought a candy bar after lunch, but lucky me, a meeting was taking place in the room where the vending machines are located. So I had to wait. After a hour of waiting,my craving went ... Read more

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