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AALLEY2
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AALLEY2's Blogs

Stayin* Positive
Saturday, April 04, 2020      10 comments

I’m trying to stay positive... DH and I sang old familia songs on our walk. Found out there are 9 cases of the virus in our city. So now more than ever need to positive. I’m finishing writing this and putting on an album that I haven’t listen... Read more
Update: How to Build Your Immune System
Tuesday, March 31, 2020      8 comments

A letter from my herbalist Read more Notes on the COVID-19 VIRUS from an Herbalist's Perspective Nancy Graden Red Clover Herbal Apothecary Farm - click on this link to go to the website. www.redcloverapothecary.
co... Read more
Building Your Immune System
Monday, March 30, 2020      5 comments

A letter from my herbalist Read more Notes on the COVID-19 VIRUS from an Herbalist's Perspective Nancy Graden Red Clover Herbal Apothecary Farm - click on this link to go to the website. www.redcloverapothecary.
com/news/ ... Read more
Walking in Nature
Sunday, March 29, 2020      10 comments

DH and I went on a long walk today, longer than our usual days. Here are a few things we saw along the way. I’m thankful we can get a bit of fresh air. ... Read more
Spring into the 5% Challenge
Tuesday, March 24, 2020      7 comments

Here's your invitation the the Spring 5% Challenge. https://www.sparkpeople.
com/myspark/groups_individ
ual.asp?gid=71569 ... Read more
Shopping and Walking today
Tuesday, March 17, 2020      6 comments

Our local grocery store was bustling this morning! There were two employees wiping down the shopping carts at the entrance. There was a longer than normal line at the deli counter, they were restocking the fresh produce. I noticed almost all th... Read more
March on Sideways Mondays
Monday, March 02, 2020      8 comments

Eat more whole foods Drink more water Follow my plan ... Read more
Coming in April, The Spring 5% Challenge
Saturday, February 29, 2020      8 comments

The Spring Challenge is beginning soon! These challenges help me stay accountable to myself. It takes commitment too. You must commit to this Challenge for 8 weeks and you have to have your SP page open to public. I know this can be diffi... Read more
Three Questions
Thursday, January 16, 2020      13 comments

Three motivational questions to ask myself when I need a kick in the butt! What can you tell yourself every morning that will give you a sense of purpose for your day? I am working on myself so I am able to help others. What can you te... Read more
The End of This Race...Starting a new one
Saturday, November 30, 2019      11 comments

The Fall 5% Challenge helped me get back on track. The scale is on a downward trend! Yippee! I know how hard it is to get through the holidays without gaining and I usually gain 7 lbs! So I'm thinking I'm doing the in between challenge and... Read more
Staying Motivated
Wednesday, November 13, 2019      6 comments

Weight Loss is so depressing sometimes! The scale seems so slow from week to week. Trying to analyze why isn't helping but I do anyway. Even after cutting out the junk and soda it seems so slow! ... Read more
Post Travel Success!
Sunday, November 03, 2019      10 comments

Well, I did it! It wasn't much of a loss, but it's still a loss and progress! I was so worried I'd gain on my trip for the funeral/memorial. I really paid attention and every time I saw things I usually would eat, I remembered that if I put... Read more
Travel Time
Wednesday, October 23, 2019      9 comments

Travel for a funeral tomorrow. I'm not to worried about getting my walks in, but I am worried about emotional eating. ... Read more
Progress...Days 2 & 4
Sunday, October 20, 2019      3 comments

Day 2 for Challenge 3: Lisbon, Portugal 5,397 Miles & Portion Control/Measures & Nutrition Tracking emoticon Day... Read more
Another One Bites The Dust!
Saturday, October 19, 2019      7 comments

And another ones gone! 3lbs on the second week of the Fall 5% challenge! emoticon ... Read more

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