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AALLEY2
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AALLEY2's Blogs

SMART GOALS
Wednesday, August 26, 2020      5 comments

For the BLC Use the SP nutrition tracker to log all food that goes in my mouth, which will help me stay within my calorie range Move my body daily Stay in touch with my team mates Weigh in weekly... Read more
The Story Behind Saying White Rabbit
Thursday, August 06, 2020      4 comments

Have you ever heard this one? I’m surprised because my dad was a pilot in WWII and the Korean War. He did give all us kids a rabbit foot. Maybe he said and I just don’t remember. Anyway, it’s a good story ... Read more
The BLC 44 Fall Round Starts soon!
Thursday, August 06, 2020      4 comments

This past Spring after finishing the Spring 5% challenge, I came across the BLC43 challenge and thought I should give it a go. It was slow going but I loved the support and challenges. It helped me break my plateau and am going back for round 44... Read more
Crossed the Finish Line
Saturday, May 30, 2020      8 comments

Another 5% challenge completed. I did not hit my 5% loss, but that’s okay. I’ll keep plugging along away. I’m in another challenge, and I’m hopeful I’ll... Read more
Reminiscing A Motorcycle Trip
Monday, April 20, 2020      15 comments

We are off to the Canadian Rockies this week in our 5% challenge. It brought back a lot of memories! Yes, my butt was sore and I was about 50 lbs heavier than I am now. I went through some of my pics and want to share a few. Here are a few l... Read more
Stayin* Positive
Saturday, April 04, 2020      10 comments

I’m trying to stay positive... DH and I sang old familia songs on our walk. Found out there are 9 cases of the virus in our city. So now more than ever need to positive. I’m finishing writing this and putting on an album that I haven’t listen... Read more
Update: How to Build Your Immune System
Tuesday, March 31, 2020      8 comments

A letter from my herbalist Read more Notes on the COVID-19 VIRUS from an Herbalist's Perspective Nancy Graden Red Clover Herbal Apothecary Farm - click on this link to go to the website. www.redcloverapothecary.
co... Read more
Building Your Immune System
Monday, March 30, 2020      5 comments

A letter from my herbalist Read more Notes on the COVID-19 VIRUS from an Herbalist's Perspective Nancy Graden Red Clover Herbal Apothecary Farm - click on this link to go to the website. www.redcloverapothecary.
com/news/ ... Read more
Walking in Nature
Sunday, March 29, 2020      10 comments

DH and I went on a long walk today, longer than our usual days. Here are a few things we saw along the way. I’m thankful we can get a bit of fresh air. ... Read more
Spring into the 5% Challenge
Tuesday, March 24, 2020      7 comments

Here's your invitation the the Spring 5% Challenge. https://www.sparkpeople.
com/myspark/groups_individ
ual.asp?gid=71569 ... Read more
Shopping and Walking today
Tuesday, March 17, 2020      6 comments

Our local grocery store was bustling this morning! There were two employees wiping down the shopping carts at the entrance. There was a longer than normal line at the deli counter, they were restocking the fresh produce. I noticed almost all th... Read more
March on Sideways Mondays
Monday, March 02, 2020      8 comments

Eat more whole foods Drink more water Follow my plan ... Read more
Coming in April, The Spring 5% Challenge
Saturday, February 29, 2020      8 comments

The Spring Challenge is beginning soon! These challenges help me stay accountable to myself. It takes commitment too. You must commit to this Challenge for 8 weeks and you have to have your SP page open to public. I know this can be diffi... Read more
Three Questions
Thursday, January 16, 2020      13 comments

Three motivational questions to ask myself when I need a kick in the butt! What can you tell yourself every morning that will give you a sense of purpose for your day? I am working on myself so I am able to help others. What can you te... Read more
The End of This Race...Starting a new one
Saturday, November 30, 2019      11 comments

The Fall 5% Challenge helped me get back on track. The scale is on a downward trend! Yippee! I know how hard it is to get through the holidays without gaining and I usually gain 7 lbs! So I'm thinking I'm doing the in between challenge and... Read more

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