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Morning Core Workout
Wednesday, January 30, 2013      1 comments

My hubby and I are trying to do one workout video per week that we really hate. In other words, it pushes us! This morning I attempted the Creative Core Workout: www.sparkpeople.com/reso
eo=26 ... Read more
Week 2 of the 5K Rookie Running Program
Saturday, January 12, 2013      1 comments

My hubby and I began the 5K Rookie Running Program last week. The program involves three sessions each week of a mixture of walking a jogging; jogging time increasing each week. Last week was tough but we did it early on in the week and had ti... Read more
Time Wasters
Tuesday, January 01, 2013      0 comments

Today's spark coach video was all about finding the "25th hour" in the day to fit in my healthy lifestyle. I can already think of a few time wasters. One episode of television may be fine, but we sometimes watch 3 after work. I usually spend ... Read more