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Best husband in the world
Tuesday, January 17, 2012      11 comments

I just want to fess and let people know that my current success is not my effort alone. I am only 4-6 lbs from my ideal weight and closing in and everyday I feel so healthy and fit. I have to admit that I owe my success to the best support team... Read more
I know I can do it!
Monday, January 09, 2012      10 comments

SparkPeople has given me all I really need to be successful. Health education thru articles and blogs, great recipes that sound and taste delicious, the means to track my food intake easily and get relevant feedback, great meaningful suggestions... Read more
I feel like walking in the rain
Thursday, December 15, 2011      4 comments

Sunny Sunnyvale has rain today. It's cold, windy, and rainy. I think my next new me purchase will be a smaller trench coat with a nice floppy rain hat. But I think I'll brave the wind and rain and walk along the canal out to the San Francisco Ba... Read more
Someone mentioned that I looked wonderful today
Tuesday, December 13, 2011      10 comments

In management training at my company they told us not to comment on someone's weight loss because it may be due to illness. I think that's appalling. Lately people have been smiling at me and letting me know that the work I've put in to losing 1... Read more
5 Healthy tips for staying on track during the holidays
Wednesday, December 07, 2011      6 comments

I found this list while poking around the internet. Thought I'd share: Tip #1: Shop Well For Yourself It is more important than ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the m... Read more
It's a great day to start a challenge!
Saturday, December 03, 2011      2 comments

So far I walked 4 miles today and ate a healthy low cal breakfast. I feel great! emoticon... Read more
Great ideas to meet our challenge
Thursday, December 01, 2011      8 comments

My fitness club that is manged by Health Fitness Corporation www.hfit.com had these great suggestions that they've given me permission to share. They resonate well with all of the great ideas the SP gives us. I have always had t... Read more
I just joined the 2011 Winter December 5% weight lose Challenge
Thursday, December 01, 2011      4 comments

I'm wondering how people sit in fron t of their computer blogging all day and still get all this exercise in.... Read more
I keep moving on
Wednesday, November 02, 2011      1 comments

These days I don't care how much I lose as long as I keep going down most of the time. I'm very proud to say that eating a Chef Meg's Blueberry muffin along with my coffee, and added fiber is what is keeping me going in the right direction. I ne... Read more
Wow managed to lose 2.5 lbs this week
Wednesday, September 14, 2011      3 comments

Just got back from vacation where I did too much eating but did lots of walking and visited the gym at the hotel a lot. Walking on the beach in Hawaii is the best so I'm happy to report I just lost 2 1/2 lbs... Read more
Gained a pound but I'm not discouraged
Friday, August 26, 2011      2 comments

This Tuesday weigh-in was no fun. I gotta get back on track... Read more
I lost 2 1/2 lbs
Wednesday, August 17, 2011      4 comments

I weigh myself every Tuesday before I change for my Yoga class. I lost 2 1/2 lbs this week!... Read more
Spent the weekend walking at the San Jose Jazz Festival
Monday, August 15, 2011      0 comments

Logged 45000 walking from stage to stage and to inconvenient parking. Grab your fitness anyway you get it.... Read more
Friday, August 12, 2011      6 comments

Only 13 lbs to go. I lost another 1 this week!... Read more

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