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Typical December Crazies
Tuesday, December 06, 2016      4 comments

The City Council meeting we went to sounds great. We will get a new theater and an organic market plus a very nice pedestrian lane and some more townhomes. I'm pretty happy with the plans. We went to the library also and found the DVD Laura an o... Read more
Crazy busy weekend, crazy busy week 4 + 3 -
Monday, December 05, 2016      2 comments

This weekend we saw the movie "Arrival" with friends and then ate out for dinner and dessert. I'm glad to spread my sociable wings + but I didn't track food - I got over 15, 000 steps and most were at 15 minute mile range with huffing and ... Read more
Doing well 4 +'s
Thursday, December 01, 2016      4 comments

Wednesday's are a harder day for me to get out and walk since I have a meeting at 10 and another at 1 so yesterday I finally went out to walk at 3. It had been raining all day and I thought it had stopped but there was still a drizzle. I decided... Read more
So far this week 11 +'s / 1 -
Wednesday, November 30, 2016      9 comments

Sunday, Monday and Tuesday step counts were 17,200, 13,755 and 17,041 + + + I stayed within my calorie threshold each day + + + I met sparker SKIRNIR. We had a nice lunch and walked around the industrial park near my office. Had a nice ch... Read more
Haven't made goal progress but +/- will be back soon!
Monday, November 28, 2016      4 comments

Well, this long weekend has been crazy busy. I haven't maintained my step goals or my eating and tracking goals but as we know life upsets the apple cart so I can start fresh and pick up where I left off back on Wednesday. I did take two long br... Read more
Tomorrow's my birthday. I don't feel old! 7 + 2 -
Wednesday, November 23, 2016      14 comments

Tomorrow is my birthday. I'll be 65. This feels like an enormous milestone but I have a plan. I know exactly what a healthy diet is and I'm going to continue to embrace it for the rest of my life. I have made 21,953,620 steps since 2011 and I tr... Read more
Monday - back on track 4 pluses
Tuesday, November 22, 2016      7 comments

No negativity - + Stayed within calories - + Got 14,667 steps - + My husband did all of the storable shopping - + I'll have my whole family together- all 11 of us. We will have appetizers, soup, Turkey 2 starches, 4 green or orange ve... Read more
This weekend-Friday 4 pluses, Saturday 2 minuses 1 plus, Sunday
Monday, November 21, 2016      3 comments

This weekend was crazy busy and not great for my calorie count. I got an email from Marie Callendars that they had a free piece of pie waiting for me, so on Friday we went out to eat there. My favorite dish for dinner is Chicken Pie. The mini ve... Read more
Wednesday 5 pluses
Wednesday, November 16, 2016      10 comments

Yesterday was a great day I'm mastering heel toe walking pretty well + I stayed within my calories + We tried a Sparkpeople vegetarian recipe for supper last night Quinoa-Black Bean Casserole. It was great + I got 12,680 steps and 35 ... Read more
Tuesday - 4 pluses
Tuesday, November 15, 2016      4 comments

The problems with my fall seem to be multiplying. When I went to the Dr I was worried about my wrist. My wrist is fine now but my hip and knee are black and blue and swollen. Fortunately they have not impaired my walking but my hip is very tende... Read more
Monday - 4 pluses
Monday, November 14, 2016      8 comments

Today I walked along the Bay and got over 12000 steps + So far I'm well within my calories zone + Got phone linked to website my company uses giving the maximum of three different trackers every day + I was plenty sociable this weekend and... Read more
Sunday Plus Minus - 2 pluses
Sunday, November 13, 2016      7 comments

Got all of my steps + Stayed with my calories even though we went out to eat with our supper club +... Read more
How totally weird
Saturday, November 12, 2016      8 comments

Today I did my usual walk from breakfast at our favorite saturday breakfast reyaurant. It's 3 and 1/2 miles from there to my house and I do it almost every Saturday. But my fitbit ran out of batteries and i forgot to war my backup pedometer. Bi... Read more
How it is going... 3 + 1 -
Friday, November 11, 2016      11 comments

Yesterday I had over 13,000 steps and over 20 active minutes 2 pluses I didn't stay within my calorie range yesterday 1 minus I'm not letting yesterday food problems bother me today! 1 plus I sometimes have a lot of trouble walking fast... Read more
Some minuses
Wednesday, November 09, 2016      5 comments

Dang! I fell again on Monday. It doesn't take much to trip me. I guess I need to concentrate on the "heel first" advice a little better. The worst part was that I tried to break my fall with my right hand again. That poor hand just takes the bru... Read more

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