AMSPARKY's Blogs

I can feel myself slipping....
Wednesday, June 29, 2011      7 comments

Many people don't know this, but I suffer from severe depression. Pair this with my current job hunting and you have a recipe for disaster. Throughout all of this stress, the one thing I have been able to control is how well I eat and how ... Read more

Good Nutrition Is a Way Of Life
Monday, June 06, 2011      2 comments

My husband and I were talking last night about how much better we are eating. We have made a total lifestyle change to the point that we don't even really have cheat days. I used to LIVE for cheat days. Now that I am all about being he... Read more

No Excuses
Saturday, May 28, 2011      6 comments

Today, I hit the 30 pounds lost mark. It wasn't easy. I worked out when I was exhausted. I worked out when I was sick. I worked out late at night. I made sure I worked out, no matter what. That's what it takes to lose weight. No ... Read more