Running + Strength = HURT!
Wednesday, June 06, 2012 1 comments
I've been doing good running every day, but yesterday I did a lower body strength workout and today I was absolutely shot on the treadmill. I could barely run for 2 min. at a time. That was really discouraging after running for 12 min. straight ... Read more
Monday, June 04, 2012 0 comments
I'm so glad I decided to make Sundays my rest/splurge days! Friday and Saturday all I could think about were the hot dogs and chips that I was going to have at a BBQ today. I kept telling myself all I had to do was wait 2 more days… one more day... Read more
I'm back! Again...
Tuesday, May 29, 2012 2 comments
Well, I really am going to do it now. I know I've said it before, but this is it. After watching 7 seasons of Biggest Loser over the past 2 months I've decided that I can do it too. About a month ago I started walking/jogging on the treadmill fo... Read more
Back on the wagon...again...
Wednesday, May 04, 2011 0 comments
Well, it's been a couple of years but I'm back! The good news is that I'm almost exactly where I left off so I haven't gained any weight, the bad news is that if I had stuck with Spark back when I started I'd be at my goal weight by now. Oh well... Read more
A Couple Months Later
Tuesday, August 18, 2009 1 comments
I go through phases all the time, and it's all or nothing. Well, it's been nothing for a while now as far as staying on my weight loss plan. It really doesn't help that I'm anemic and if I don't take my iron strictly every day then it catches up... Read more
Off The Wagon
Tuesday, June 30, 2009 2 comments
So the grandparents have come and gone last weekend. I gained a pound, I'm surprised it's not more. We love having them but our eating habits really get turned upside down when they come. They come bearing boxes of sugary goodies and every other... Read more
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