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Are you loving or resisting your plan?
Monday, October 26, 2020      9 comments

The link is to a 2016 Spark article, 8 Practical Ways to Stop Resisting What's Good for You. https://www.sparkpeople.
nts.asp?id=2160&type=1 From the article: According to therapist L... Read more
October goals met
Friday, October 23, 2020      20 comments

A few goals I met this month... From my goal list. Goal 2. Two more pounds to break through that number where I keep getting stuck. Done 10/22/20. Time for a little happy dance. So good to be below that number where I usually relax a... Read more
Keto-friendly burger ideas
Monday, October 19, 2020      13 comments

In September I posted the blog, Big Mac in a Bowl, with this graphic: There are videos on You Tube about converting fast food to keto-friendly. T... Read more
Autumn success
Saturday, October 10, 2020      11 comments

It's a beautiful Autumn day here. Leaves are changing. It was windy yesterday. A rare day without the grands. Got to sleep in this morning. Thursday... Read more
Crafty projects
Monday, October 05, 2020      13 comments

When you feel like munching, it helps to keep your mind and fingers busy doing something else. If you've never tried doing something creative, you might surprise yourself and discover hidden talents! Just have fun. Thanks to SWEETENUFGILL f... Read more
Drawing a line in the sand
Sunday, October 04, 2020      12 comments

Drawing a line in the sand can be a powerful visualization... if we follow through. It indicates a turn-around in behavior when we don't like the direction we are going. ... Read more
Big Mac in a Bowl
Tuesday, September 22, 2020      11 comments

This was posted on Facebook on Sept 7, 2020 by Amie Goodwin. Big Mac in a Bowl 5 oz ground beef or turkey 1.4 oz shredded cheese 1 di... Read more
A little milestone reached!
Sunday, September 06, 2020      9 comments

Another personal blog. Reached a milestone today, a little below what I weighed at the beginning of 2020. I am so glad! When I started in... Read more
Sweet Potato Totchos
Friday, September 04, 2020      9 comments

2686563534922550 I tried a recipe from The Farm Stand collection. The link above is to Sweet Potato Totchos. It's a play on nachos and loaded with toppings, replaci... Read more
Happy blog
Friday, August 28, 2020      13 comments

From my Spark journal last night. (A couple of the entries I shared recently were about struggles. This one celebrates things going right.) I am so on track. Note to self: don't ever believe that little voice that tells you it's hopeless. ... Read more
Zucchini blessings
Thursday, August 27, 2020      14 comments

The oven quit working last Friday. When turned on, it stayed in preheat mode. The temperature never reached 100 degrees F even though we left it on ... Read more
Seven types of hunger
Sunday, August 23, 2020      8 comments

watch?v=RLnKz7WbFdU Interesting ten-minute video by Joanna Soh, at the link above, discussing ... Read more
Tomato sandwich for lunch
Thursday, August 20, 2020      11 comments

Tomato sandwich for lunch. 236 calories. Yummm. Look what my brother had in his garden. ... Read more
A few low carb recipes
Tuesday, August 18, 2020      15 comments

Q_c6_y73PBxDcI5spkRG2ADUmfqmY 30+ of the Best Keto Recipes, a few pictured below. Follow the link above for ... Read more
Staying the course
Friday, August 07, 2020      11 comments

Last night was tough. I read to my sister awhile before going to bed. That should have prepared my brain for sleeping. My brain wouldn't shut down. After an hour, I got back up and started working at my desk. I wanted to munch. I knew wher... Read more

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