SP Premium
150,000-199,999 SparkPoints 157,730


Back to a healthy routine
Saturday, January 02, 2021      9 comments

Christmas 2019 "What a wonderful Christmas holiday! One of the best. Can I say perfect? It suits me. Made me happy. AND I didn't gain weight! Controlled eating. Enjoyed myself immensely. This is the way it should be. Just my opinion." One... Read more
Our Christmas adventure: Figgy/Christmas Pudding
Monday, December 28, 2020      13 comments

Trying new foods can be an exciting adventure. This Christmas it was figgy/Christmas pudding. It was moist and loaded with fruit. https:... Read more
25 Pounds in 25 Weeks Challenge
Saturday, December 19, 2020      13 comments

Our new 25 pounds in 25 weeks challenge on the Intermittent Fasting team starts tomorrow. It runs December 20, 2020 to June 6, 2021. We finished the last 25 pounds challenge this month. My progress was not pretty, but I made my goal. ... Read more
Being All In
Thursday, December 03, 2020      13 comments

This is the voice of experience talking! I don't recommend being all out. Being a free-bird is fun, but choices have consequences. Eventually, m... Read more
Exploring food from the UK
Tuesday, November 24, 2020      11 comments

Just for fun. I enjoyed writing this blog. I recently discovered the UK show, Secret Eaters. You can find it on You Tube. Questions after watching some of the shows led me on an interesting search. What is salad cream? "Salad cr... Read more
Sugar and spice, and everything nice
Tuesday, November 17, 2020      15 comments

If you asked me what I tend to crave, I would say crunchy and salty foods. When my sister came for dinner years ago, I made maple-glazed salmon. I found it in Spark recipes, World's Best (and Easiest) Salmon. So delicious. http... Read more
Handy-dandy water bottle
Thursday, October 29, 2020      10 comments

This is the water bottle I purchased last Summer. There are many styles on the market. This one is by 64HYDRO. I chose one with an inspirational me... Read more
Are you loving or resisting your plan?
Monday, October 26, 2020      10 comments

The link is to a 2016 Spark article, 8 Practical Ways to Stop Resisting What's Good for You. https://www.sparkpeople.
nts.asp?id=2160&type=1 From the article: According to therapist L... Read more
October goals met
Friday, October 23, 2020      20 comments

A few goals I met this month... From my goal list. Goal 2. Two more pounds to break through that number where I keep getting stuck. Done 10/22/20. Time for a little happy dance. So good to be below that number where I usually relax a... Read more
Keto-friendly burger ideas
Monday, October 19, 2020      14 comments

In September I posted the blog, Big Mac in a Bowl, with this graphic: There are videos on You Tube about converting fast food to keto-friendly. T... Read more
Autumn success
Saturday, October 10, 2020      11 comments

It's a beautiful Autumn day here. Leaves are changing. It was windy yesterday. A rare day without the grands. Got to sleep in this morning. Thursday... Read more
Crafty projects
Monday, October 05, 2020      13 comments

When you feel like munching, it helps to keep your mind and fingers busy doing something else. If you've never tried doing something creative, you might surprise yourself and discover hidden talents! Just have fun. Thanks to SWEETENUFGILL f... Read more
Drawing a line in the sand
Sunday, October 04, 2020      12 comments

Drawing a line in the sand can be a powerful visualization... if we follow through. It indicates a turn-around in behavior when we don't like the direction we are going. ... Read more
Big Mac in a Bowl
Tuesday, September 22, 2020      11 comments

This was posted on Facebook on Sept 7, 2020 by Amie Goodwin. Big Mac in a Bowl 5 oz ground beef or turkey 1.4 oz shredded cheese 1 di... Read more
A little milestone reached!
Sunday, September 06, 2020      9 comments

Another personal blog. Reached a milestone today, a little below what I weighed at the beginning of 2020. I am so glad! When I started in... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 Last Page »