The feel of success, one step at a time...
Friday, May 08, 2020 12 comments
It's been a good day. Stayed on plan. No sugar. One meal today. Intermittent fasting the rest of the day. Water and one cup of black coffee during fasting hours. Calories are in a good range. Friday is my Spark weigh-in day. Down 3 pounds. ... Read more
Eliminating grazing and munching and a lot of calories
Sunday, April 05, 2020 10 comments
Tonight for two seconds I thought about snacking. No, I am not hungry. I have a glass of water and a cup of vanilla coffee (black, no additives) on the desk. Intermittent fasting helps me enormously with the munchies and grazing. It keeps ... Read more
Saturday, April 04, 2020 9 comments
Another Sparker blogged that she is looking forward to starting the 5% Challenge. This is a good time for challenges. Most of us have more time to cook. We also have more opportunity to gain weight because the change in our routine can lead us t... Read more
April Challenge, Day One
Thursday, April 02, 2020 10 comments
April personal challenge check in. Calories, good, under the top of the range, yay! Exercise and sleep, good. Everything logged on Spark. Broke a tooth last night. No pain. Talked to the dentist via phone this morning and will follow hi... Read more
Tuesday, March 31, 2020 10 comments
My personal challenge for April is to weigh less by the end of the month than I weigh now. My body doesn't always lose weight according to a schedule, so I'm not telling it how much to lose in April. Our state is in "stay-home" mode becaus... Read more
Where does that winning feeling go that you wake up with every morning?
Thursday, February 27, 2020 15 comments
Every morning I wake up feeling good. Full of resolve. Clean slate, new day, I got this. What will this day bring? Opportunities. ... Read more
I am so hungry I could eat a....
Friday, January 31, 2020 12 comments
Have you ever wondered why some starving artists (in many fields) do their best work during that phase? When they find success and a more comfortable lifestyle, they seem to lose their cutting edge and we sadly wonder what happened. I was... Read more
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