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Sunday, February 28, 2010      8 comments

I am sitting here this lovely morning, sipping peppermint tea, and thinking about aprons. I like aprons. They're pretty and functional. Am I turning into my grandmoth... Read more
Laugh and grow fat
Saturday, February 27, 2010      0 comments

I joined a new Spark group, Laugh-A-Lot~~a guide to a lighter lovable YOU. www.sparkpeople.com/mysp
gid=40921 As I was thinking about it, the phrase, "Laugh and grow fat" came to mind. It... Read more
Week 2 - lost 4 pounds
Friday, February 26, 2010      5 comments

Down four pounds when I weighed in this morning. Doing the happy dance. What an emotional turn-around. Yesterday I wrote in my blog about how full I've been using the Spark menus so I haven't been prone to snacking. That is major for me. ... Read more
The only person who can determine the fate of your weight-loss efforts is you
Thursday, February 25, 2010      4 comments

"The only person who can determine the fate of your weight-loss efforts is you." This is from an article in my email Monday, titled "Be accountable." Here is the link: www.mydailymoment.com/di
hp?dat... Read more
The yellow brick road
Wednesday, February 24, 2010      5 comments

Hahahaha... But seriously, folks, never give up on your dreams. I've been "dieting" since 2004. I joined Spark in 2006. I have heard a successful loser say this... Read more
Direction determines destination.
Tuesday, February 16, 2010      5 comments

Tonight I heard Andy Stanley say, "Direction, not intention, determines destination." Sometimes we have to divorce the emotion and follow the plan. I've been winging it (unsuccessfully) because another website I was using for menus h... Read more
Snowy day
Tuesday, February 09, 2010      4 comments

This is predicted to be the worst snow storm we've had this winter. We've missed much of the snow that has fallen all around us. Do we live in an enchanted bubble? We've had... Read more
Night time munching
Saturday, February 06, 2010      4 comments

I have been struggling with late night munching. "Struggling" is too strong a word for my wimpy surrender. Evening scenario: We eat supper, clean up and put everythi... Read more
Get a dog, drink coffee, get fit.
Wednesday, February 03, 2010      5 comments

Snow was predicted for Tuesday. The snow was very fine and lightly covered the ground. The sun melted it midday. Then the temperature dropped. The sun hid it's face. It snow... Read more
January 2010
Monday, February 01, 2010      4 comments

January 2010 was a wash in terms of permanent weight and inches lost. New year, same old me, same losing/gaining pattern. However, no month is wasted because we change... Read more
Dream Big
Saturday, January 23, 2010      3 comments

In the Introduction of the book, The Spark by Chris Downie, he writes about a survey they did with the active members on Spark. Two things stand out about those who did the best in meeting their goals: 1. They looked at this as a lifestyle ... Read more
Finding joy over five lost pounds
Friday, January 22, 2010      4 comments

In the morning I am strong, full of optimism and hope. The day is a blank sheet, clean and unblemished, full of opportunity and possibility. In the evening, hope and optimism are not burning as brightly. There are a few smudges on the page. Th... Read more
A good day
Tuesday, January 19, 2010      1 comments

Today had it's enchanting moments. I chose to dance out from under the black cloud of health issues for today. I am in the mood for a little magic dust. The evening lights seemed brighter tonight. Even the traffic lights glowed with the yellow ... Read more
Lose weight to walk better
Monday, January 18, 2010      5 comments

picture borrowed from SP DONEPAT The phone woke me this morning. My sister was on her way over for a cuppa tea. What a pleasant way to wake up. She said there was ice on... Read more
We are blessed
Friday, January 15, 2010      1 comments

We are so blessed. When physical pain increases, I am thankful for each body part that works. Today I started out with the walker, moved to the cane. After vacuuming a few rooms, I was shuffling better, ha. Now I am taking a break in the r... Read more

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