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Monday morning
Monday, October 18, 2010      6 comments

A new week. It is gray and cloudy today, so we will create our own sunshine. Goodbye, old germy bugs from last week. Hello, sunshine and renewed energy and vitality. ... Read more
Saturday dinner and television tour
Sunday, October 17, 2010      5 comments

Down 5 more pounds, woohoo! Being sick is not a good way to do it, but at least something good came out of this:) I'm not back to normal eating yet. My tummy gets upset if I stray from yogurt and toast, soup and crackers, tea and toast. ... Read more
Lord, send your angels to watch over me
Friday, October 15, 2010      8 comments

When I'm alone and the light slowly fades Cold with the night closing in I know the shadow of almighty wings Lord won't you send them again Sometimes the child inside of me cries With fears of the dangers unknown And questions wit... Read more
Hidden calories in Autumn treats
Wednesday, October 06, 2010      3 comments

Yikes! Take a look at this article, "The 4 Most Fattening Fall Foods." Many of these treats are as many calories as a meal. www.sparkpeople.com/reso
p?id=1400 ... Read more
What I learned from Kim Bensen's book, FINALLY THIN!
Sunday, October 03, 2010      5 comments

Kim Bensen lost over 200 pounds and kept it off. This is the first person I've read about who has the same messed-up metabolism from yo-yo dieting. We both experience extreme, rapid weight gains. What did I learn from the book? ... Read more
Wonderful Friday morning
Friday, September 24, 2010      5 comments

Would you like to ride in my beautiful balloon? The world's a nicer place in my beautiful balloon. It wears a nicer face in my beautiful balloon. We can sing a song and sail along the silver sky. For we can fly, we can fly, Up, up and ... Read more
Coffee and tea and the java and me
Tuesday, September 21, 2010      5 comments

One morning I posted on Facebook: " A morning visit with the roses, reading Psalms, hazelnut coffee, Sarah Brightman and Josh Groban... Could this morning be more perfec... Read more
The Writing Diet
Saturday, September 18, 2010      3 comments

I am reading Julia Cameron's book, The Writing Diet. I've read the first few sections. It seems she is saying that journaling helps us face and deal with the reasons behind overeating and bad habits. What she says rings true with me.I ha... Read more
Caregiving is a series of new realities
Sunday, September 12, 2010      4 comments

4EJSkJlh_fg Nobody knows the trouble that I've seen Nobody knows my sorrow Nobody knows the trouble that I've seen Glory hallelujah Sometimes I'm up and sometimes I'm down Oh, yes Lo... Read more
For Mary: Family Feud Game
Sunday, September 05, 2010      3 comments

You are ( not ) allowed to use my answers ... you must use different ones!!! Remember, you can't use the same answers as the person who sent it to you.... 1. Name something you use in the shower?... water 2. Something people ha... Read more
Sunday, September 05, 2010      3 comments

On impulse, I stocked up with a weeks worth of FullBar products. They were created by a physician who works with WLS patients. One bar with 8 ounces of water a half hour before a meal creates the same effect, making one feel full. It doesn't ha... Read more
No Sparker left behind
Tuesday, August 31, 2010      5 comments

ViewThisPage=1 There was a link to this thread in my email. Coach Nicole had posted the following: Did you lose weight with a Spar... Read more
Inspiring sparker with great ideas for using cottage cheese
Sunday, August 29, 2010      5 comments

I just found an amazing sparker, Pookie, who has lost 183 pounds since she joined early last year. Incredible! There is hope for all of us. So WHY haven't we done it? Another spark friend has set a goal to lose 1 pound a week. That's 52 a year... Read more
Oven baked zucchini spears
Saturday, August 28, 2010      4 comments

Yesterday I tried a Spark recipe for oven-baked zucchini spears (Cheesy Zucchini Sticks, submitted by FROGSTYR). Spray the spear with cooking spray, season with a mixture of 2 tbsp of Italian bread crumbs, 2 tbsp of parmesan cheese, 1 tbsp garli... Read more
Cookbook junkie
Thursday, August 26, 2010      4 comments

My name is Annie and I'm a cookbook junkie. I like food. I like grocery stores. I like restaurants. Instead of shaping my passion, my passion has shaped me. And that's why I'm at Spark. I have a bazillion cookbooks. You ... Read more

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