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Dental appointments today
Wednesday, January 18, 2012      2 comments

I'm not in a blogging mood tonight, but here's five points for the team challenge. I had a dental appointment this morning (again) because of the same pain, especially when eating something cold or sweet. We have narrowed it down to two ... Read more
Tuesday, January 17, 2012      3 comments

I have been thinking about doing a blog on procrastination, but you know how it is with us procrastinators. Good intentions slip away. The moment passes. Motivation wanes. I read this on NINJA-NED’S SPARK PAGE yesterday. “I originally l... Read more
Passing on great tips shared by a successful Sparker
Monday, January 16, 2012      8 comments

al.asp?blog_id=4661513 I read an excellent blog today, summing up some of the things that helped Sparker Tammy (CHALLENGER75) go from morbidly obese to a desirable l... Read more
5% Challenge: Change I am working on
Saturday, January 14, 2012      6 comments

During my most successful weight loss periods, the big guns have been portion control and not eating after supper. Mindless munching late at night is a bad habit. Everyone is finally in bed, the Me-time begins. I am not hungry but my min... Read more
Honey Garlic Pork Chops
Wednesday, January 11, 2012      7 comments

Doesn't that make you hungry? It's the picture posted with the recipe in Spark Recipes. Check out the link below. recipes.sparkpeople.com/
recipe-deta... Read more
Doc's advice: smaller portions
Friday, January 06, 2012      7 comments

I went to the doctor's today to get my blood pressure prescriptions renewed. He has never said anything about my weight. I told him I was planning to get back to lower carb eating because I've always had success with that. I like veggies. ... Read more
Moving flash mob link
Monday, December 19, 2011      2 comments

_embedded SHAPNUP sent me a link to YATMAMA's blog with this wonderful Flash Mob link. The film conveys the spontaneous excitement those who were there must have fe... Read more
Vintage weight gain ad
Thursday, December 01, 2011      8 comments

/vintage-weight-gain-ads/ ... Read more
Nine days of gifts
Sunday, November 20, 2011      8 comments

For the last week of our Fall Challenge, we were instructed to send ourselves a Spark goodie each day. "Living the Good Life - Thank yourself everyday! Do we treat our friends better than we treat ourselves? Think about when we congratu... Read more
Senseless nightime eating, part 2
Sunday, November 13, 2011      2 comments

JIBBIE49 shared this comment in response to the blog I posted yesterday about senseless nightime munching. "Dr. Atkins said in "The NEW Diet Revolution" that people only binge on CARBS. No one binges on 12 hard boiled eggs. He recommended ... Read more
Avoiding senseless night time munching
Saturday, November 12, 2011      7 comments

al.asp?blog_id=4578504 SUMMERLUVIN_X3 has lost 110 pounds in 2 years. She is succeeding because she has designed a plan that works for her. Number three on her l... Read more
Losing inches
Friday, November 04, 2011      9 comments

We spend a lot of effort to reduce the number on the scale. People don't see the number on the scale. They see our size. If you want to see the inches melt, exercise. Your body will tighten and tone. ... Read more
Things are not always what they appear to be
Thursday, November 03, 2011      6 comments

Fido is not really driving the truck. Things are not always what they appear to be. * * * * * * We've been working very hard to lose weight. We are feeling good a... Read more
Under construction
Saturday, October 29, 2011      8 comments

I saw this sign today, and thought how the message applies to our journey to a healthier lifestyle. Life is full of changes. We are adding habit changes into the mix. Not... Read more
Time to laugh
Wednesday, October 26, 2011      13 comments

This is too funny not to share. Once I quit laughing, I might realize how sad it is. There is a degree of logic in the answers. This was posted on Spark member NEW-CAZ's blog today. www.sparkpeople.com/mypa
ge_public_journ... Read more

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