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Cherries in Greek yogurt
Tuesday, July 30, 2013      6 comments

This is a favorite: sweet cherries coated with Fage yogurt. Mmmm, eyes closed, savoring every delicious bite. Do you want to see it again? ... Read more
Through thick and thin
Monday, July 29, 2013      5 comments

I found this photo by Fit-abulous posted on Facebook today. The woman on the left is 250 pounds. The woman on the right is 130 pounds. While some of us were never meant ... Read more
Thought for Saturday, July 27, 2013
Saturday, July 27, 2013      5 comments

... Read more
Home again
Thursday, July 25, 2013      5 comments

Discharged from the hospital today with medications and instructions. Still have a ways to go. Lost more than 20 pounds in the week I was in the hospital. ... Read more
Hospital stay
Tuesday, July 23, 2013      6 comments

I came home from vacation with cellulitis in both legs. Doc admitted me to the hospital. I.V antibiotic, Lasix, hot compresses. Losing fluid weight. I should be going home soon. I've been here 5 days. Doc says, "Patience. One day at a time."... Read more
Lean Cuisine Salad Additions bistro chicken
Monday, June 03, 2013      5 comments

Yesterday I had the Lean Cuisine bistro chicken salad additions for lunch. There were three packets: The packet to microwave had grilled white meat chicken, asparagus... Read more
The value of one pound
Friday, May 31, 2013      10 comments

This morning the scale said I lost 1.2 pounds. Big deal. What's one pound among so many? Here is the value of losing one pound. It's one less pound my frame has to carry around 24/7. It's one step in the right direction. It gives me a shot... Read more
7th Sparkversary - April 2013
Friday, May 24, 2013      4 comments

My seventh Spark anniversary was April 6, 2013. This picture was me in 2002. It was a good period in my life. I walked with a cane because of arthritis (which I was d... Read more
Just for laughs: Perception vs Reality
Wednesday, May 15, 2013      7 comments

You were expecting something else, weren't you? ... Read more
Empty feels good.
Tuesday, May 14, 2013      5 comments

Do you know that feeling you get when you're slightly empty? Not starved. Not too full. It's the feeling you have a little while before you eat. Doesn't that feel good? I used to think empty was bad. I have access to enough food so why shou... Read more
Mindless night time snacking
Saturday, April 20, 2013      7 comments

Mindless night time snacking, why did I let you back in the door? I was doing so well. I thought I was invincible in this area. Then I opened the door, and now you have settled in as a full-time resident who is going to be difficult to evict. ... Read more
Today is my birthday
Thursday, April 11, 2013      8 comments

Today is my birthday! Today I am celebrating another year of being... ME! ... Read more
I think I can, I think I can...
Saturday, April 06, 2013      4 comments

Yx9xO98kcBU&feature=share Do you remember the story of the little engine who could? "I think I can, I think I can" is an... Read more
Making slow progress
Monday, April 01, 2013      3 comments

Down .8 pound this week. It's progress, moving in the right direction. One pound a week = 52 pounds a year. ... Read more
This is hard!
Thursday, March 28, 2013      7 comments

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