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My current goals
Thursday, October 17, 2013      5 comments

This is a blog I wrote (but didn't get around to posting) on the day after my last blog. I was pondering why I could stick with the plan for a few months or weeks in the past, and now have trouble being consistent 24 hours. Part of the so... Read more
Note to Self: You Get What You Work For
Friday, October 11, 2013      9 comments

You get what you work for, good or bad. If you want success to reach your healthy goals, you must do the work. If you don't, you will get more of the stuff that brought ... Read more
When it rains, it pours
Wednesday, October 09, 2013      3 comments

Yesterday I started having pain in my chest, like trapped air bubbles. I never learned the art of burping on command. I have no problem swallowing, but every bite or sip causes renewed pain in the chest. The pain increases and decreases in inte... Read more
Who's afraid of the big bad wolf?
Monday, October 07, 2013      7 comments

This is a personal health blog. No whining:) Just the facts, ma'am. I've had trouble with my legs swelling off and on since my first hip replacement in 2004. What is happening now? In July during one of our trips to the Upper Peninsu... Read more
What's to drink?
Sunday, October 06, 2013      5 comments

Ice water is the favorite beverage at our house. Many times I feel that it is the most refreshing part of meal! We enjoy our good well water. Ice Mountain spring water is my beverage of choice when I go anywhere. It really helps to have... Read more
What's for Breakfast?
Saturday, October 05, 2013      6 comments

Yummy black cherry and banana protein shake What did you have for breakfast? What's your favorite healthy breakfast?... Read more
Sunday, Sept 29, 2013
Sunday, September 29, 2013      3 comments

-Green Thickie, FB -posted on FB... Read more
Saturday, Sept 28, 2013
Saturday, September 28, 2013      4 comments

... Read more
Healthy Comfort Food
Tuesday, September 17, 2013      6 comments

-Hilarious Photos, posted on Facebook ... Read more
Musings from the bottom of the barrel
Saturday, August 24, 2013      3 comments

-posted by Purple Peony 2012 -from Spark People ... Read more
Don't stop. Don't give up.
Tuesday, August 20, 2013      2 comments

Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right. ... Read more
Cherries in Greek yogurt
Tuesday, July 30, 2013      6 comments

This is a favorite: sweet cherries coated with Fage yogurt. Mmmm, eyes closed, savoring every delicious bite. Do you want to see it again? ... Read more
Through thick and thin
Monday, July 29, 2013      5 comments

I found this photo by Fit-abulous posted on Facebook today. The woman on the left is 250 pounds. The woman on the right is 130 pounds. While some of us were never meant ... Read more
Thought for Saturday, July 27, 2013
Saturday, July 27, 2013      5 comments

... Read more
Home again
Thursday, July 25, 2013      5 comments

Discharged from the hospital today with medications and instructions. Still have a ways to go. Lost more than 20 pounds in the week I was in the hospital. ... Read more

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