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10 pounds a month goal
Saturday, January 25, 2014      8 comments

One of my goals for this year is to aim for 10 pounds weight loss each month. I know this is not always in our control because our bodies lose weight and inches at their own pace but I will have all the behaviors in place to make it possible ...... Read more
Success stories
Thursday, January 16, 2014      7 comments

The January 13, 2014 issue of People magazine has inspiring success stories of people who have lost half their weight. None of them followed the same plan but they all found success. Yes, there is one that used Spark People. Tracy Meuschke was ... Read more
Be your own cheerleader
Thursday, December 19, 2013      2 comments

-Book of Quotes... Read more
Monday, Monday. So good to me...
Monday, October 21, 2013      5 comments

Happy Monday, my Spark friends. Is it going to be a great week? Menus planned, groceries bought? Exercise on the schedule? Don't forget how important it is to get enough sleep. Today's the big day for me...well, maybe not that big, ... Read more
My current goals
Thursday, October 17, 2013      5 comments

This is a blog I wrote (but didn't get around to posting) on the day after my last blog. I was pondering why I could stick with the plan for a few months or weeks in the past, and now have trouble being consistent 24 hours. Part of the so... Read more
Note to Self: You Get What You Work For
Friday, October 11, 2013      9 comments

You get what you work for, good or bad. If you want success to reach your healthy goals, you must do the work. If you don't, you will get more of the stuff that brought ... Read more
When it rains, it pours
Wednesday, October 09, 2013      3 comments

Yesterday I started having pain in my chest, like trapped air bubbles. I never learned the art of burping on command. I have no problem swallowing, but every bite or sip causes renewed pain in the chest. The pain increases and decreases in inte... Read more
Who's afraid of the big bad wolf?
Monday, October 07, 2013      7 comments

This is a personal health blog. No whining:) Just the facts, ma'am. I've had trouble with my legs swelling off and on since my first hip replacement in 2004. What is happening now? In July during one of our trips to the Upper Peninsu... Read more
What's to drink?
Sunday, October 06, 2013      5 comments

Ice water is the favorite beverage at our house. Many times I feel that it is the most refreshing part of meal! We enjoy our good well water. Ice Mountain spring water is my beverage of choice when I go anywhere. It really helps to have... Read more
What's for Breakfast?
Saturday, October 05, 2013      6 comments

Yummy black cherry and banana protein shake What did you have for breakfast? What's your favorite healthy breakfast?... Read more
Sunday, Sept 29, 2013
Sunday, September 29, 2013      3 comments

-Green Thickie, FB -posted on FB... Read more
Saturday, Sept 28, 2013
Saturday, September 28, 2013      4 comments

... Read more
Healthy Comfort Food
Tuesday, September 17, 2013      6 comments

-Hilarious Photos, posted on Facebook ... Read more
Musings from the bottom of the barrel
Saturday, August 24, 2013      3 comments

-posted by Purple Peony 2012 -from Spark People ... Read more
Don't stop. Don't give up.
Tuesday, August 20, 2013      2 comments

Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right. ... Read more

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