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Smaller basket for me, please.
Monday, January 05, 2015      1 comments

Option A: Lose some weight Option B: Buy a bigger basket Every New Years starts with so much hope. Why, I don't know, because any day is a good day to make healthy ... Read more
Fun and Inspiring video on Spark
Saturday, November 15, 2014      1 comments

ail.asp?video=79 The link should take you to an inspiring and fun video about a mother and daughter who commited to a 100 day (and beyond) challenge to get healthy. ... Read more
Eating slower and enjoying every bite
Thursday, November 13, 2014      3 comments

I read this in CAT-IN-CJ's blog. It works. Hope you find it helpful, too. "I admit it, I've become a gulper but I'm turning that around. I have been burdening my system by eating more than I need and compounding that by not chewing it tho... Read more
Simply Delicious Mason Jar Salad
Tuesday, November 11, 2014      6 comments

Doesn't this look delicious? Fresh and crunchy. Colorful, healthy, and hearty. recipes.sparkpeople.com/
564877 ... Read more
Monday, November 10, 2014      2 comments

Oral surgery with a local anesthetic this morning. I didn't eat breakfast because I didn't want to get sick during the procedure. They gave me a voucher for a Wendy's medium sized frosty. Only cold food today, like yogurt, pudding, orange juic... Read more
The miracle of walking
Sunday, November 02, 2014      5 comments

al.asp?blog_id=5796996 I read a blog by Sparker IndyGirl about her recent success at wearing a Halloween costume for the first time and going out with her husband an... Read more
Down 4 pounds
Thursday, October 23, 2014      3 comments

It wasn't a fluke. Four pounds down when I weighed in earlier this week, and it's still gone. Thanks, Mary, for the Spark goodie to celebrate the event. Tuesday I ran errands in the nearby village. Stopped at the pharmacy, post office, and ... Read more
More vegetables please
Saturday, October 18, 2014      2 comments

I like vegetables. I grew up on a farm. We ate lots of vegetables. We always had a big g... Read more
Healthy eating is one good choice after another.
Tuesday, October 07, 2014      1 comments

This came up on my Facebook page, posted by author Lysa TerKeurst: "When friends ask how I’ve managed to eat healthy for the past few years, I say it’s one good choice after another! It’s not easy but I have to think about the realities o... Read more
Medical tests
Monday, September 29, 2014      2 comments

Yearly mammogram, pap test, and ultrasound done. Bone density test done. Good for another year, right? Then the phone calls from the gynecologist's office started. There were questions about the fractured wrist last year and the fractured hip... Read more
Breast Cancer Awareness
Monday, September 22, 2014      1 comments

Next month is Breast Cancer Awareness month. I had a mammogram today. Have you had yours? ... Read more
Interesting Day
Tuesday, April 22, 2014      4 comments

It was the two of us for Easter so we made taco salad for lunch. Delicious. emoticon Tuesday, April 22. To... Read more
All in a Day
Tuesday, March 25, 2014      3 comments

It's snowing. My dog acts like he doesn't feel well this morning. Our computer router stopped working yesterday so no one has laptop access. I have the house to myself this morning. I made a pancake for breakfast, washed the dishes, and c... Read more
Twenty pounds and counting...
Tuesday, March 18, 2014      7 comments

I've lost over 20 pounds this year. Twenty pounds doesn't look like much when I have so far to go. Does it show on the outside? Probably not. Sometimes I think I feel and move a little better. Today at the grocery store I looked at the 15 to ... Read more
Sunday, March 02, 2014      4 comments

-heartburn/ I found this information on bettermedicine.com, simple steps to help with heartburn. Foods to avoid because they affec... Read more

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