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December Goal: Think like a winner
Saturday, December 01, 2018      7 comments

For December my goal is to focus every day on the positive, especially my inner talk. We listen to that little voice inside us more than anyone else. Time to feed ourselves with an alternate truth. We can lose weight. We hold the keys to our own... Read more
A Powerful Pledge
Friday, November 30, 2018      4 comments

individual.asp?blog_id=6545787 A pledge from LADYLUK's blog: "I promise myself to be so strong that nothing can stop me from losing weight. To talk health, f... Read more
Perspective can change your life
Wednesday, November 28, 2018      4 comments

There was a strong willed child who was second born. If you've read anything about birth order, that should tell you something. Her older sister fre... Read more
Voted Popular Blog Post: View All Popular Posts Do what you can today.
Saturday, November 24, 2018      30 comments

It may not be enough to move us consistently toward our goal in the most direct fashion, but it is enough for today. That attitude will keep us strong... Read more
Ask yourself better questions.
Thursday, November 22, 2018      5 comments

individual.asp?blog_id=6543233 ARTISTSBRUSH won a Popular Blog award for this post, Every Day, Every Hour is a New Beginning. Link to the blog is above. Here is... Read more
Don't Quit.
Sunday, November 18, 2018      6 comments

Don't quit. You're already in pain. You're already hurt. Get a reward from it.... Read more
Emotional Eating
Thursday, October 25, 2018      13 comments

Emotional eating. We eat for so many reasons. We eat when we're hungry. We eat when we're thirsty. We eat because we are conditioned to do so. We eat when we are not hungry. We eat when we're full. We eat because it might not be there... Read more
It's all about attitude.
Friday, October 19, 2018      10 comments

This inspirational poem is dear to my heart because I can still hear my mother quoting it. The words are apt for this journey. It Couldn’t Be Done BY EDGAR ALBERT GUEST Somebody said that it couldn’t be done But he with a ch... Read more
Three great blogs you don't want to miss
Thursday, October 11, 2018      13 comments

I read several great blogs today, all by ENGINEERMOM, that you need to read. They are thought provoking and inspired. She cuts through to the core of the issue, and makes me wonder why I never thought of that myself. The first blog asks, wh... Read more
Fanning the Flame
Sunday, October 07, 2018      9 comments

This morning I've read several Spark articles and commented on some entries on the Community Feed. I am most encouraged when I encourage others. I pushed myself a little to leave encouraging comments where I would usually just hit the LIKE butto... Read more
How does it feel to make healthy food choices?
Sunday, September 30, 2018      13 comments

Daily Visualization (from Spark Coach) Imagine yourself at the grocery store checkout with a cart full of healthy groceries. How does it make you feel to know that you're making the best possible food choices for yourself and your family? Reme... Read more
Motivation is a fickle fellow
Friday, September 28, 2018      6 comments

The link below leads to a Spark article featuring a fellow Sparker who is on her way to a healthier life. https://www.sparkpeople.
elovenyoga She says, "I... Read more
It's working!
Wednesday, September 26, 2018      13 comments

Down 6 pounds since I rebooted on the weekend. It's not been perfect but it's working. Yesterday could have been so different. Toward evening the Mindless Munchie Monster visited. Several times my mind wandered to the kitchen but I didn't g... Read more
Friday, September 21, 2018      9 comments

The change of seasons makes me think of new starts. Evaluate and make changes. Set goals and focus. My weight is stable. Unfortunately, it's... Read more
Aging: What life are you designing?
Wednesday, August 01, 2018      5 comments

While genetics play a part in how we age, there are still things we can do to help our bodies be as healthy as possible. There comes a time we have to pay the piper when we've made a habit of poor choices. ... Read more

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