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Doing a good work, and I can't come down
Saturday, March 28, 2009      2 comments

I am doing a good work. I am on the wall and I can't come down. Say, what? www.sparkpeople.com/mypa
al.asp?blog_id=1905308 Deondra has written a dynamite blog, based on Nehemiah ... Read more
Today's progress
Thursday, March 26, 2009      3 comments

It's been another good day. My calories were a little higher at lunch than usual because we ate out, but I adjusted nicely tonight at supper. I'm feeling stronger each day and I'm building momentum. Each day I stick to plan, I am reinforcing th... Read more
Am I willing to change?
Wednesday, March 25, 2009      2 comments

Sparker Lynne, who has achieved her goal of losing 65 pounds, writes that first, " I was willing to CHANGE - doing the same old things would result in the same old me" A... Read more
Connect the dots
Tuesday, March 24, 2009      3 comments

They tell us the earth is round. We have seen pictures of our earth taken from outer space that confirms the planet is round. It is not our experience that tells us the ea... Read more
Dear Abby
Monday, March 23, 2009      7 comments

Dear Abby, For my niece's graduation open house, my sister bought enough 6 foot long subs to adequately feed all the invited guests. We also made all the usual side dishes. There was enough food for multiple visits to the buffet table. Ther... Read more
This old house once knew a family
Sunday, March 22, 2009      9 comments

...They're out on the south-bound odyssey and the train pulls out of Kankakee. Rolling long past houses, farms and fields. Passing towns that have no name, freight yards full of old gray men, the graveyards of the rusted automobiles... ... Read more
Say it isn't so
Saturday, March 21, 2009      6 comments

Remember the Nyquil " nighttime sniffling, sneezing, coughing, aching, stuffy head, fever, so you can rest and have a good morning medicine" commercials? Recently my father... Read more
Friday, March 20, 2009      3 comments

ge.asp?id=COOLMAMA11 Check out this cool 4 Day Attitude Diet on Elaine's spark page. I think it will be an eye opener. Stay tuned. I stayed on plan yesterday, coming in low on calories because ... Read more
Accountability partners
Thursday, March 19, 2009      4 comments

Our Caregiver Children's group has been talking about accountability to stop the slide back up the scale. It is so frustrating to keep losing the same pounds. We are resetting out tickers, going back to logging food and exercise. I haven't di... Read more
Looking for fun and feeling groovy
Tuesday, March 17, 2009      5 comments

Slow down, you move too fast, you've got to make the morning last Just kickin' down the cobble-stones, lookin' for fun and feelin' groovy Feeling groovy ... Read more
Today is yours, and the miracle is, it is always today
Sunday, March 15, 2009      4 comments

The water is starting to go down. Roads are being reopened. There is barely a ripple in the surface where the dam should be. When I see all the clean up, I realize I have not... Read more
Finishing the course
Saturday, March 14, 2009      4 comments

I enjoy HGTV. This week on House Hunters, a couple was looking for a fixer-up house in the high end of Milwaukee on the lake. Is anyone else amazed at the big-dollar-contracts... Read more
Rainy days and Mondays
Friday, March 13, 2009      1 comments

It's not Monday?? A slight exaggeration. A few years ago on my way to work, I remember driving over a bridge (not too far from where this news picture was taken) only... Read more
Ty Pennington, where are you?
Monday, March 09, 2009      6 comments

...or is this a job for Noah? Build us an ark:) Our back yard today. Water ran down the patio steps and seeped under the basement door, making little puddles. Water i... Read more
Is this cold making me fat?
Tuesday, February 24, 2009      5 comments

According to Rebecca Regnier, a new study shows that one-third of Great Britain's overweight population may be fat because of a virus called Adenovirus-36, a cold virus that... Read more

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