This And That.....
Thursday, September 20, 2012 5 comments
I was much more careful when exercising today. I didn't use weights for my first hour. I forced myself to skip most of the first water class. The second class is range of motion, stretching and strengthening. The final class was deep water a... Read more
Resting Out Of The Water Today
Wednesday, September 19, 2012 3 comments
After overdoing it yesterday, I benched myself today. That meant no water aerobics for me today. Instead, I took a walk with hubby and the two dogs. It was very muggy today and we all overheated quickly. The air conditioning felt wonderful w... Read more
I Overdid My Workout Today
Tuesday, September 18, 2012 5 comments
I overdid my workout today and am dragging. I know better and just got caught up in my water classes. I will be more careful tomorrow and really watch my fatigue level. No doubt I will be stiff and sore tomorrow. Time to go and rest!... Read more
Just Walking,Chores And Being Thankful Today!
Sunday, September 16, 2012 3 comments
Today is the day I rest and don't do water exercise. I plan to catch up on my chores and take an easy walk. Reigning myself in is difficult because exercise feels so great when I'm doing it. I have to remind myself that more isn't always bett... Read more
Saturday, September 15, 2012 4 comments
Today was a very busy day. I got up, made a healthy breakfast and got ready to go to my deep water aerobics class. I decided to go about an hour early and water jog before class started. Several other ladies in the class were of like mind, so... Read more
My New Swimsuit Is Great!
Friday, September 14, 2012 4 comments
I wore my new swimsuit to water aerobics both yesterday and today. It was great!!! The neckline is high so no more tugging at the top (or bottom) of my suit during workouts. I love the purple-pink color too. It looks cheerful and happy. It ... Read more
A Busy Day....
Saturday, September 08, 2012 2 comments
Today was a busy day for me. Hubby and I went out to breakfast and I left from there to do my deep water exercise class. After the class I drove home, finished the part of my breakfast that I didn't eat and logged onto the computer. An hour l... Read more
Training To Work At The Polls
Friday, September 07, 2012 3 comments
This morning I skipped my water classes to attend Voter Training (to work at the polls). I had hoped to be a volunteer in November during the election. I live several blocks from the Supervisor of Elections Office for my county so figured it w... Read more
Rewarding Myself With Exercise Apparel
Thursday, September 06, 2012 3 comments
I was reading an article the other day about people who lost 100+ pounds. One of the things several people rewarded themselves with was exercise apparel. This made me pause and think about rewards. As many of you know, I spend around two hour... Read more
No Water Class Today So I Just Did My Own!!!
Monday, September 03, 2012 4 comments
Today being the American holiday, Labor Day, meant no water aerobics classes at the Y. My way to dealing with it was to call my exercise buddy and arrange to work out on our own today. She was surprised at how much fun it was. She also did th... Read more
Still No Migraines
Saturday, September 01, 2012 3 comments
It has been 8 days since my RFA procedure. During that time I have had sore lumps at the site of the procedure and some serious twinges, but, drum roll please..... No Migraines. At first the back of my head was so sore that it hurt to move th... Read more
So Far This Week......
Wednesday, August 29, 2012 3 comments
I'm still feeling very sore from last week's procedure. My doctor said I could go back to water exercise on Monday. Alas, due to Isaac, the pool was closed on Monday. That really was a good thing because I was actually too sore to work out. ... Read more
Very Sore But Still Kicking!
Saturday, August 25, 2012 4 comments
My procedure yesterday went well. It was very painful but I came through it just fine. Today I feel tired and my head feels bruised. The doctor said that I might have a headache (that may be worse) for 3-5 days. He was correct. I can't stan... Read more
Anxious About Medical Procedure But Okay!
Thursday, August 23, 2012 4 comments
As with all of my medical procedures, I'm feeling anxious about tomorrow's RFA procedure. I hate needles and this one involves a bunch. Hopefully I will be sedated enough that it won't bother me. Hubby says he feels anxious too so at least I'... Read more
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