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Ready Set Go
Thursday, March 17, 2016      1 comments

Oh boy, I need to get back on track and figure myself out again.... I can do it! :)... Read more
Jan 1, 2016!!!!🎉
Friday, January 01, 2016      3 comments

So excited to make this a great year!!! Good Choices=Great Results!!! 🎉... Read more
helpful interesting article
Friday, December 11, 2015      1 comments

-weight I was researching chia seeds and found this interesting. ... Read more
Day 3 of 21 Dec workouts
Thursday, December 03, 2015      2 comments

wow, note to self... Don't drink body by vi shake with instant coffee in the evening! I'm pretty sure it's what kept me up wide awake most of the night!! Also, for some weird reason, my left heal was painful all night and still is quite sore t... Read more
Day 2
Wednesday, December 02, 2015      2 comments

Day 2 of my Dec workouts done, Upper body with weights. It's part of the 21 day fix program. My left shoulder is a little sore afterwards. Hopefully this will go away as the day goes on. I got up earlier to get my workout in and get moving ... Read more
Day 1 of 21
Tuesday, December 01, 2015      1 comments

Total Body Cardio Fix 👊✔️ Day #1/21 done Starting a round of 21 day fix workouts just before Christmas. Here we go!! Now to track my calories and make healthy choices. I've got this!!! I want to stay on track and see the scale go down and my... Read more
Never miss a Monday!
Monday, November 09, 2015      2 comments

Never miss a Monday workout!! Today I did Pilates. I am not flexible and don't seem to be getting more flexible as I continue as I should be. I'm thinking it's because I had to take a week off due to a pretty debilitating back injury a few w... Read more
Two Weeks In &......
Thursday, November 05, 2015      3 comments

I've been using this app for about two weeks now. Two weeks ago, I had a doctors appointment and realized that the scale had gone up significantly since last year. That was the motivation I needed to start logging my food consistently. I am... Read more
Halloween Candy
Saturday, October 31, 2015      5 comments

Just say no thank you. I will thank myself later :)... Read more
Thursday, October 29, 2015      3 comments

Yay, Yay, Yay!! Today, I hit my Fitbit goal and worked out with a 30 min strength training dvd. I think my back is finally on the mend and I am so happy to be able to walk, and strength train again. It also doesn't hurt as much doing regula... Read more
Jesus is my Everything
Wednesday, October 28, 2015      1 comments

John 10:9 I am the gate; whoever enters through me will be saved. They will come in and go out, and find pasture. ... Read more
Low Thyroid
Monday, October 26, 2015      4 comments

My thyroid is low again. My doctor bumped up my medicine and put me on a No Grain, no Dairy, no Nuts eating plan for the next 8 weeks. Also, I am to drink 24 oz of coconut milk/day. I'm very optimistic about this and hoping it will work! ... Read more
Coconut oil in my coffee
Sunday, October 25, 2015      4 comments

Today I tried 1 tsp. coconut oil in my coffee instead of 1 T. Coffee mate vanilla creamer and it's good! The trick, I was told, is to blend it in. The blending made all the difference. ☕️❤️ ... Read more
Back pain
Tuesday, October 20, 2015      2 comments

This is just my 2nd day on Spark. I just recently hurt my lower back. I was doing so good working out and eating healthy, but the exercise is on hold for now. I cannot wait until my back is better so I can get back at it. For now, I will f... Read more

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