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Day 2, Cardio
Wednesday, May 11, 2016      2 comments

Last night I hopped on the treadmill for a good workout. 1st I did a preset walk that changed speed and incline, then I kept going until my Fitbit hit 1... Read more
Active Day!
Monday, May 09, 2016      3 comments

Finally, I got off my butt and worked out! I've been slacking lately. I'm not sure why!! Today I worked out for an hour. 30 min treadmill/cardio (first 10 min 4mph incline 5; next 10 minutes incline 3.5 or 4 with an incline 3.5-4; then 10 m... Read more
Back to good Choices
Wednesday, May 04, 2016      3 comments

My last status was that I didn't want to cheat myself. Well, I've been cheating myself for 2 days now! It started with a really fun family dinner out o... Read more
Finding What Works for ME
Monday, May 02, 2016      3 comments

The past two weeks I have been very focused. I have been eating low carb, high fat, moderate protein for two weeks now. No Sugar! The first week, I saw a 5# loss which was so encouraging. I know this isn't a normal weight loss, but I had b... Read more
Choose Joy
Tuesday, April 26, 2016      3 comments

I choose to be happy today & count my many blessings!! God is good...... Read more
Changing it up
Monday, April 25, 2016      1 comments

Last Monday, I was so frustrated and was needing a change. I started the 3 day military diet. I ate 1/2 grapefruit with oatmeal instead of the toast with the peanut butter for breakfast. I ate tuna for lunch but didn't eat anything with it ... Read more
Loved ❤️
Thursday, April 21, 2016      2 comments

Jesus didn't create you to live a life of worry, fear, shame, guilt, doubt, depression, anxiety, regret, and hopelessness. He created you to be loved by Him to a depth that you live in perfect peace, constant joy, unrestrained trust, devoid of f... Read more
Good day!
Wednesday, April 20, 2016      1 comments

Today is one of those rare days where I felt like I ate a ton of food, but still have calories left to eat if I want them. I won't be using them because it's too late and I don't need them. Also I ate over 1200 so I did eat enough. I also h... Read more
Chin up, move forward!
Sunday, April 17, 2016      4 comments

I have had a crazy couple of days with my scale. That thing goes up & down within a couple of hours i can gain 2 pounds. I'm definitely off track here. So... No late night eating. Stop by 6:00 pm. I think this will make a big difference f... Read more
Thursday, April 14, 2016      2 comments

Wow, what a success story in the coaching center today!! This site continues to be so helpful and motivating! And it's FREE!! Impressive! :)... Read more
Wednesday, April 13, 2016      0 comments

My favorite way to workout is with DVDs. I have been doing the 21 day fix ones and they're good, but today I went back to one of my favorites, The Firm Body Sculpt. I really like this series and am going to start mixing up my workouts includin... Read more
Thank you Jesus for this Sunshine!!
Monday, April 11, 2016      2 comments

The sun is shining and it's going to be a fantastic day!!! I had a wonderful weekend with family and enjoyed my life while making mostly good choices. Goals for today- Spend time in the word Stay away from sugar today Get 10k steps in by m... Read more
Exercise feels so good!
Friday, April 08, 2016      1 comments

Just got done with leg day. It was a bit easier today which means I'm being consistent. Still was sweating my butt off! Wouldn't be a good workout if I wasn't!! ... Read more
Getting stronger every day!
Tuesday, April 05, 2016      2 comments

I just completed 21 day cardio fix and 5 min abs workout. I had to make some modifications, but I did it! ... Read more
Loving Life ❤️
Monday, April 04, 2016      2 comments

I'm trying to workout more consistently lately and it feels so good. Also, trying to cut way back on sugar which is always a struggle, but really holds my weight loss back. Today I did eat a little bit of chocolate but stayed within my calorie ... Read more

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