Not giving up!!
Thursday, October 20, 2016 5 comments
I'm still working on my running with the c25k app!!! Chipping away... slowly getting better. Last night I did wk 5 day 2, just as it said to do except after I jogged the 2nd 5 minute time, I kept jogging through the 5 min cool down and then did... Read more
Running shoes to work boots
Thursday, October 13, 2016 4 comments
These past few days, I've traded in my running shoes for work boots!! I have not been jogging in 5 days now, but I've tackled my landscaping!! Digging, filling the yard cart, hauling it to empty it, splitting plants, replanting, raking the dirt ... Read more
Out of my slump!
Saturday, October 08, 2016 4 comments
I got in a little slump this past week. That hasn't happened in a while but it did. I need to remember to count my blessings as there are many!! I'm feeling good I'm sleeping good I'm able to jog and have been! I'm healthy and so is my fami... Read more
Thursday, September 29, 2016 3 comments
B fast - hard boiled egg and a few almonds. Spark in my water Lunch - Tried a white chocolate peppermint protein shake.. It was pretty good! Had 2 Belvita breakfast cookies. Dinner - Vegetable Beef Soup Workout- Jogged on Treadmill because ... Read more
New Week day #1
Monday, September 26, 2016 6 comments
Today has been a Great Day!! I kept my meals healthy with eggs, raw veggies, chicken breast, Swiss, low carb wrap, round steak, baked potato with a little butter and green beans, tea, coffee and water. Got a couple of good walks in and enjo... Read more
Changing it up!
Tuesday, September 13, 2016 1 comments
Felt like I needed to change up my food choices today. Mainly tried to cut out sugar. Here's what I ate- Breakfast - 2 eggs, yellow pepper sautéed in a little olive oil, coffee with Carmel vanilla tea (unsweetened) Lunch- chicken strips, sm... Read more
More to life than the # on the scale
Monday, September 12, 2016 3 comments
So the scale hasn't really budged lately. Am I sad, not really. Do I wish it would go down, yes. But, I really have a lot to be thankful for right now so I'm in a good place. I'm still logging my food, exercising, and feeling well. Life is ... Read more
Life is Good! 😊
Saturday, September 10, 2016 3 comments
Lately, I am realizing how HARD I was working out before my pacemaker was implanted 5 1/2 weeks ago. I feel like i deserve an award for how much effort I was putting in to eat right, exercise and get in shape while not being able to breathe rig... Read more
Finding Super Woman...
Friday, August 26, 2016 5 comments
Tonight, for a short time, I felt like Superwoman! I needed to hit my Fitbit goal for the day. I decided to jog and see if I could do a mile. I ended up jogging for about 1.75 miles!! Then, continued to jog up and down my yard until I hit th... Read more
3weeks post op
Wednesday, August 24, 2016 2 comments
I decided to walk on the treadmill this morning to get some steps in. I walked for 1/4 mile, then a slow jog for the next 3/4 mile, then a fast walk for the last mile. I felt so good while jogging. I kept saying "I can breathe". Then as so... Read more
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