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Not giving up!!
Thursday, October 20, 2016      5 comments

I'm still working on my running with the c25k app!!! Chipping away... slowly getting better. Last night I did wk 5 day 2, just as it said to do except after I jogged the 2nd 5 minute time, I kept jogging through the 5 min cool down and then did... Read more
Running shoes to work boots
Thursday, October 13, 2016      4 comments

These past few days, I've traded in my running shoes for work boots!! I have not been jogging in 5 days now, but I've tackled my landscaping!! Digging, filling the yard cart, hauling it to empty it, splitting plants, replanting, raking the dirt ... Read more
Out of my slump!
Saturday, October 08, 2016      4 comments

I got in a little slump this past week. That hasn't happened in a while but it did. I need to remember to count my blessings as there are many!! I'm feeling good I'm sleeping good I'm able to jog and have been! I'm healthy and so is my fami... Read more
Thursday, September 29, 2016      3 comments

B fast - hard boiled egg and a few almonds. Spark in my water Lunch - Tried a white chocolate peppermint protein shake.. It was pretty good! Had 2 Belvita breakfast cookies. Dinner - Vegetable Beef Soup Workout- Jogged on Treadmill because ... Read more
New Week day #1
Monday, September 26, 2016      6 comments

Today has been a Great Day!! I kept my meals healthy with eggs, raw veggies, chicken breast, Swiss, low carb wrap, round steak, baked potato with a little butter and green beans, tea, coffee and water. Got a couple of good walks in and enjo... Read more
Changing it up!
Tuesday, September 13, 2016      1 comments

Felt like I needed to change up my food choices today. Mainly tried to cut out sugar. Here's what I ate- Breakfast - 2 eggs, yellow pepper sautéed in a little olive oil, coffee with Carmel vanilla tea (unsweetened) Lunch- chicken strips, sm... Read more
More to life than the # on the scale
Monday, September 12, 2016      3 comments

So the scale hasn't really budged lately. Am I sad, not really. Do I wish it would go down, yes. But, I really have a lot to be thankful for right now so I'm in a good place. I'm still logging my food, exercising, and feeling well. Life is ... Read more
Life is Good! 😊
Saturday, September 10, 2016      3 comments

Lately, I am realizing how HARD I was working out before my pacemaker was implanted 5 1/2 weeks ago. I feel like i deserve an award for how much effort I was putting in to eat right, exercise and get in shape while not being able to breathe rig... Read more
5 mile Monday!
Monday, September 05, 2016      4 comments

Goal, log 5 miles today, I'm almost there!!! I've got a 10,000 step goal for each workday this week. I can do this!!! Happy to be able to move!!! Loving Life!! ... Read more
Fantastic Friday!!
Friday, September 02, 2016      6 comments

Life is good & God is Great!! Hoping this weekend just keeps getting better as it goes along!! Love my family, friends, and so thankful I am healthy along with my loved ones. Good Night Spark Friends! 😊 ... Read more
BP & HR post exercise
Thursday, September 01, 2016      5 comments

127/90 BP 84 HR after jumping all around exercising in the kitchen getting more Fitbit steps !!! Lol 😊👏👏👏... Read more
Move it Tuesday
Tuesday, August 30, 2016      2 comments

Feeling Great this Morning!! Rocked it this morning on the treadmill. I've got over 9000 steps already and it's only 10 am !! I jogged for 1.5 miles... Read more
Resting heart rate
Sunday, August 28, 2016      3 comments

64 resting heart rate 11:47pm... Read more
Finding Super Woman...
Friday, August 26, 2016      5 comments

Tonight, for a short time, I felt like Superwoman! I needed to hit my Fitbit goal for the day. I decided to jog and see if I could do a mile. I ended up jogging for about 1.75 miles!! Then, continued to jog up and down my yard until I hit th... Read more
3weeks post op
Wednesday, August 24, 2016      2 comments

I decided to walk on the treadmill this morning to get some steps in. I walked for 1/4 mile, then a slow jog for the next 3/4 mile, then a fast walk for the last mile. I felt so good while jogging. I kept saying "I can breathe". Then as so... Read more

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