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Plateau Buster Challenge day #2
Thursday, March 30, 2017      0 comments

Day #2 Plateau Buster Challenge exercise ✅ strength training & 1.5 mile jogging water 4 cups so far healthy breakfast ✅ healthy lunch ✅ willpower... so far so good Fitbit 6.4 steps... so far ... Read more
Remembering what works for me!
Tuesday, March 28, 2017      5 comments

Reposting because I need to get back to this!!! Thanksgiving Week Thanksgiving is Thursday and I'm going to try and keep my #lowsugar streak going up to the Holiday. This seems to be working for me. Here's what I've been doing... * Eating Ra... Read more
Monday, February 20, 2017      3 comments

Last week my right foot was swollen and sore on the inside around my ankle bone and down to my arch. It was tender to touch and concerning me. My other foot was a also tender and a little swollen but my right one was worse. When I put boots o... Read more
Focus on the positive
Saturday, February 11, 2017      3 comments

1) I jogged 2.25 miles without walking at all this morning (warm up .25 @ 3 & then 4mph. Cool down .25 miles @ 4 & then 3 mph 2) I ate mostly healthy today and drank lots of water Need to work on 1) exercise regularly 2) cut out sugar, Cl... Read more
Marvelous Monday
Monday, January 30, 2017      4 comments

Breakfast today: steel cut oats with 1 tsp coconut oil & 1 scoop of plant based protein with unsweetened almond milk Lunch ; Romain with turkey breast, feta and avocado cilantro dressing Dinner: 1 small pig in the blanket, sweet potato and ab... Read more
Getting back on track...
Thursday, January 26, 2017      8 comments

I was 155.4 9 days ago I am 152.4 today What I've been doing........ Being mindful of what and how much I'm eating. Being active Walking the dog, taking him out a LOT! (9 weeks old!!) ^^ I guess that's my "Being Active!" What I've been eati... Read more
Notes for the week:
Tuesday, January 17, 2017      8 comments

Monday, I weighed in At 155.4 and that's not where I want to be. I really watched what I ate yesterday, like I should be doing. I was letting chocolate back into my life and too much of it st that. It is my weakness and I know it. Tuesday,... Read more
Good Day & New Shoes 😊
Wednesday, November 30, 2016      6 comments

Today has been a good day! I have had to muster up some self control and redirect my desire to eat when I wasn't really hungry & I succeeded!! Tonight's dinner was so yummy! Romaine & Baby spinach salad with a little baked turkey, lemon sea... Read more
1 Peter 5:7
Tuesday, November 29, 2016      3 comments

Cast all your anxiety on Him because He cares for you. ... Read more
Thanksgiving Week
Monday, November 21, 2016      6 comments

Thanksgiving is Thursday and I'm going to try and keep my #lowsugar streak going up to the Holiday. This seems to be working for me. Here's what I've been doing... * Eating Raisin Bran Crunch w/Milk for Breakfast (not low carb but within... Read more
Halloween Candy
Monday, October 31, 2016      8 comments

I didn't have any, end of story. Quite an accomplishment if I do say so myself. I kept my calories at 1200 today. I had Eggs, asparagus, 1/2 sandwich on Ezekiel bread, A low salt beef taco on a low carb tortilla with guac, lettuce, tomato. Y... Read more
Sunday, October 30, 2016      6 comments

Such a fun weekend! Friends, Wedding Fun, Church, Family. God is great and life if good 😊. I have exercised and eaten well this weekend. I also have stopped eating by about 7pm the last few days. I was hungry last night when I went to bed... Read more
Slower than a Herd of Turtles, but I'm Still Jogging...
Wednesday, October 26, 2016      8 comments

Today I woke up kind of sore. I did a 21 day fix video yesterday "Total body Fix" so that would explain the soreness. I'm new again to fitness workout dvds due to my surgery a couple of months ago. Now, I want my upper body strength/toning ba... Read more
Monday Weigh in
Monday, October 24, 2016      11 comments

I weighed in this morning at 155.4 I'm very happy with that for this week. I was actually up to 159 about a week ago. I was not happy at all with myself when I saw that number because I worked so hard and was actually 149 for a couple of days ... Read more
Sunday Funday!!
Sunday, October 23, 2016      4 comments

Today was a great day! Church with my family then a birthday party for my nephew, then a visit with more family and friends. Now relaxing watching some Sunday night football. Beautiful Fall day!! Oh, I also got in a jog/walk. So I burned some... Read more

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