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BEACHTIME9
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BEACHTIME9's Blogs

15 day challenge
Monday, April 23, 2018      3 comments

Trainer Kami’s 3 day gut reset + 15 day challenge results are in! Down 5.8 pounds & 5 inches overall ! Chest 36 to 35 Waist 31.5 to 30.5 Belly button 34.5 to 32.5 Glutes 39 to 38.5 Right thigh 20.75 to 20.5 Right calf 14.75 to 14.5 Right... Read more
Macros
Tuesday, April 17, 2018      4 comments

Tracking my macros to 35P 35C 30F lately and I think it’s working!! Also staying within calorie range, drinking my water & working out. Lots of dedication but I’m liking it!! I did a 3 day gut reset which had so much food & water. It was supp... Read more
April
Monday, April 02, 2018      2 comments

I recently joined a group to help me get some results! We all put in a small amount of money, and when (not if!) I am successful, I get my money back. That’s all I know, I think I may get a portion of everyone’s money that doesn’t make their g... Read more
March
Monday, March 19, 2018      2 comments

Recap of 2018 January, I worked out almost every day and ate healthy basically the whole month. By the end of Jan. I was looking more fit and healthy and feeling great! February - slacked a little, worked out a few days a week. Mid Month, s... Read more
February
Saturday, February 17, 2018      2 comments

I’m mid way through February. I somehow injured my shoulder the 2nd week of Feb. Strange thing is, I don’t know how. But man did it hurt!! It took a good week to heal up. So I definitely haven’t been working out as much. I just started ... Read more
Feb Goals
Saturday, February 03, 2018      1 comments

In January, I worked out a Lot! I am in a really good routine of getting a workout in or a run on most days. I enjoy my dvd workouts with weights, the app on my phone for a shorter strength workout, and even YouTube video workouts. It really ... Read more
January Goal
Thursday, January 04, 2018      2 comments

I have set a goal this Month to workout most days. So I plan to workout everyday, knowing that once in a while it just won’t happen that day. There are 31 potential days to workout this Month and at minimum, I better get 17 workout days in. ... Read more
Weight history log
Friday, December 08, 2017      2 comments

I had this on my bio and wanted to delete it so I thought I’d paste it as a blog in case I wanted to look back. Nov 2015 SW172 Dec 3, 2015 - 161 Apr 3, 2016 - 158 Apr 11,2016 -160 :( but I've been working out a lot...so I'll take it for now M... Read more
BMR
Wednesday, November 29, 2017      1 comments

I just recalculated my BMR using The formulas in a Spark article. Mine is 1147 which is lower than I thought!! It’s Good to know so I can lower my caloric intake I supppse... 🙃... Read more
I don't know what to Eat?
Wednesday, October 11, 2017      1 comments

Remember this when I don't know what to eat!! Breakfast- 1 egg + 3 Egg Whites (whip together & fry in Pam) 1 Multigrain Sandwich thin toasted 1/4 of Small Avocado Lunch - 2 tacos 2 corn tortillas pan fried (dry, no oil) 4 oz taco chicken or... Read more
15 day challenge results
Wednesday, April 19, 2017      2 comments

I lost 8.2# and 4.5" working out everyday (but 2 rest days), eating well and drinking 16 cups of water a day. Today, I worked out, had a protein shake, ran 2 miles, had an egg, egg white, spinach omelet and 1/2 cup strawberries. I've got m... Read more
Sticking to the plan!
Friday, April 14, 2017      4 comments

Day 11 of sticking to my meal plans... about 40% lean protein like unbreaded fish, chicken, steak, egg whites, eggs; 40% good carbs like sweet potatoes, whole wheat tortilla, brown rice, plain cheerios, protein pancakes; 30% fats (olive oil, pea... Read more
Day 8 of 15
Tuesday, April 11, 2017      1 comments

I joined a 15 day challenge and so far so good. I've been sticking to my food plan, daily workouts and drinking tons of water. Easter will take some prep work and creativity as to what type of salad I can bring that will keep me on track. I... Read more
15 day challenge
Friday, April 07, 2017      2 comments

I committed to a 15 day challenge. Today is day 4. Day 1-2 low carb Day 3-13 Moderate Carb days Day 14-15 low carb days Workout each day Lots of water every day Follow meals as planned, no cheating! I've logged them in to Spark. They are... Read more
Feeling Determined
Tuesday, April 04, 2017      7 comments

Feel like I may be onto something... Good habits are in place today! I've gained about 10 pounds recently and I'm trying to lose it. I can do this!! ... Read more

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