BECKYF3506's Blogs

Just under 10K steps yesterday
Wednesday, February 01, 2017      4 comments

I ended up with just under 10K steps when I took my Fitbit off last night. That wasn't even by doing any purposeful walking. It was just from going to the grocery store and being busy around the house. (NEAT=non-exercise activity thermogenesis) ... Read more

After decades of gaining, I finally lost weight in 2016
Monday, January 30, 2017      6 comments

After decades of gaining every year, I finally lost some weight in 2016, but NOT for a good reason. My husband died in the spring. His death shattered my heart, and turned my life upside down. I lost 10 pounds in the first week he was gone... Read more