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Tietze Syndrome
Tuesday, June 18, 2019      1 comments

rome/ Last night I had this happen. Again. It feels like what I imagine a heart attack would feel like. Pain, goes to the arms and neck. My ribs hurt a lot. Fu... Read more
Revamping my goals
Saturday, November 24, 2018      4 comments

Yep. Again. It starts with 10 minutes of daily exercise. That will probably be just walking my dogs. It's fun for them and for me! Hitting all my macros - that I track on SP A minimum of 96 ounces of water every day. My da... Read more
Body Visions
Friday, August 10, 2018      0 comments

Look at the many different body sizes in this one photo. My BFF and I weigh the same but I'm taller and can handle the weight better than she can. I... Read more
Feeling Empowered!
Friday, July 06, 2018      3 comments

And that is my forecast for every single day! I am kicking my food cravings to the curb! It's amazing! My biggest craving and sometimes it drove me ... Read more
Voted Popular Blog Post: View All Popular Posts Why
Monday, June 25, 2018      8 comments

This has always been a struggle to answer. I'm comfortable where I'm at. I'm not super obese but according to the BMI calculation I am morbidly obese. I've been comfortable with that for so long. Now I'm taking that brave high dive and going for... Read more
Beck Diet Solution
Wednesday, June 20, 2018      3 comments

emoticon This is how I feel! I feel cool! I"m putting on my learning hat and really wanting to break down my n... Read more
Say what!?!?!?!
Friday, June 15, 2018      6 comments

Well for me it's an event. It has taken me almost 46 years to convince myself I don't love bread, sugar, and carbs like I thought I did. I've gone t... Read more
Thoughts and To Do's
Thursday, May 31, 2018      1 comments

1. Keto is a little daunting to think about. I need to definitely take more time than a day prep to make it happen. I am going grocery shopping today so that will help, and due to shopping for more than the normal I will be doing a calculator ju... Read more
Change --- what?!?!
Wednesday, May 30, 2018      4 comments

But I know I can do it! I will be cutting out sugar and carbs. I'll be learning a whole new system of eating. This is something I know I can do, but... Read more
Realizations and Rebellions
Monday, February 19, 2018      6 comments

In my daily chat with 3 of the most important women in the world to me I revealed that I am less confident about myself. So my friend Angi asked me a simple question: "What is your mind telling you now, that it didn't tell you before... Read more
Wow....didn't realize I was playing this game with myself....
Wednesday, February 14, 2018      4 comments

lways-playing-the-victim Um...me play the victim??? Heck no! Well today I realized how much I was playing the victim. I included this link so you could see to ... Read more
Reflecting and Tweaking
Wednesday, January 17, 2018      1 comments

emoticon ... Read more
I HAVE to get out of my head!
Monday, January 15, 2018      2 comments

My head is a lazy place and I need out of it! I have to intentionally change the display on my elliptical in order to not look at how much time has gone by. By doing that I make myself go farther. Today I got to 11 minutes. BUT I COULD HAV... Read more
Water and the changes it's causing
Sunday, January 14, 2018      4 comments

emoticon I'm kind of stumped. I just started really focusing on my water intake. I am increasing from 8 ounces... Read more
Almost a year later and I'm....
Saturday, September 19, 2015      3 comments

....back right where I started. Is this going to negative? NO. I'm sad that I'm back to my highest weight in my life, and even more so. The way I've eaten lately I completely own it and take absolute responsibility for this. I didn't ... Read more

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