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BEFIT020
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BEFIT020's Blogs

A & I W2 -- Books
Thursday, August 15, 2019      14 comments

This week, on the Aspire & Inspire team we had a couple of Blog choices. Because I love to read I chose: " August 9th is National Book Lovers Day. National Book Lovers Day harnesses all the excitement bibliophiles feel about books into one cel... Read more
A & I W1 ~~ July Results, August Goals
Wednesday, August 07, 2019      12 comments

In my goals were: ~ track everything that goes in my mouth = did fairly well here. I'm still touch & go about tracking. But I did accomplish it mos... Read more
A & I W4 -- WATERPARKS
Monday, July 29, 2019      9 comments

"July 28th is National Waterpark Day. NATIONAL WATERPARK DAY OPTION 1: On July 28, laughter and fun are just a couple of the requirements on Nationa... Read more
A & I W3 -- Mindful Eating
Monday, July 22, 2019      13 comments

Our Blog assignment this week: "Blog about this month’s focus, the 20 minute meal. Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from t... Read more
A & I W2 -- My Babies
Tuesday, July 16, 2019      14 comments

emoticon, everyone! Our Blog assignment for the A & I team is "July 11th is National Pet Photo Day. All American ... Read more
A & I W1 -- June Results & July Goals
Wednesday, July 03, 2019      16 comments

In June my goals were: "~ Continue tracking everything I eat. If I bite it, I write it. ~ Continue hitting the gym 5 days a week. ~ Increase... Read more
A & I W4 -- YOU'RE GETTING VERY SLEEPY
Thursday, June 27, 2019      14 comments

Our Blog assignment is: "This month the focus for the Buddy Support Group Challenge was sleep and getting to bed by YOUR bedtime. Sleep is as essential ... Read more
A & I W3 -- National Daylight Appreciation Day
Thursday, June 20, 2019      14 comments

Our Blog assignment this week is to blog about National Daylight Appreciation Day. "National Daylight Appreciation Day is observed each year on June 21. This day recognizes summer solstice (the longest day of daylight in the northern hemispher... Read more
A & I W2 -- Nat'l Eat Your Vegetables Day
Sunday, June 16, 2019      11 comments

For the A & I team we had a couple of choices for Blog assignments. I chose "National Eat Your Vegetables Day is observed annually on June 17. How do you get more vegetables into your diet? What are your favorite or least favorite vegetables?... Read more
A & I W1 -- May Results, June Goals
Tuesday, June 04, 2019      13 comments

Our assignment on the A & I team is to "Blog about your progress the past month and your goals for this month." May wasn't good. I knew I was off tra... Read more
A & I W4 -- Recommitment
Tuesday, May 28, 2019      11 comments

For the A & I team we had 3 different options for Blogs. I chose "Recommittment" "May is National Recommitment Month, a great time to look back at all the goals and resolutions you made for yourselves at the New Year. At this time of year your... Read more
A & I W3 -- Weekend Hikes & A Cemetery!
Wednesday, May 15, 2019      12 comments

This week, we had a choice of 3 Blogs. I chose "Option 3: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences." This past weekend we went ... Read more
A & I W2--Unhealthy Food Choices
Tuesday, May 14, 2019      7 comments

For week 2 of The Aspire & Inspire team, I chose to do my Blog on unhealthy food choices. " Do you have unhealthy foods that seem to find their way into your home either from your partner/spouse or from you unconsciously buying them and bringi... Read more
Amber's Junior Prom -- Please Be Nice
Sunday, May 05, 2019      16 comments

Last night was Amber's, my daughter, Junior Prom. She's 17 yrs old & gay. It is what it is. emoticon Please, NO sn... Read more
A & I W1 -- April Results, May Goals
Thursday, May 02, 2019      11 comments

Ok Well, April was bad. As bad as bad can be, actually. My head just wasn't there. The result was ... Read more

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