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Working in both cardio and strength
Monday, June 29, 2009      3 comments

I was just reading a blog posted by a SparkFriend and she mentioned that she loves to do cardio but really has to work at liking (and doing) strength training. A light bulb went off in my brain. Me too! I can happily sit on my bike and pe... Read more
Old habits vs. New habits
Thursday, June 25, 2009      7 comments

Old habit: this exercise thing isn't working out--I'm losing weight SO SLOWLY--there has to be something better (EASIER?) Miracle pills? Sometimes my biggest exercise of the day has been the hand going to my mouth to pop in the latest "mira... Read more
Feeling positive--feeling healthy!
Sunday, June 21, 2009      2 comments

This is a wonderful day. Got back from a vacation, and I actually went down 1.5 lbs. I've NEVER come back from a vacation with a weight loss! I made a point to be up and around with my grandsons. We played a lot of badminton. Of course ... Read more
Going away on vacation--how to stick to diet and exercise?
Wednesday, June 17, 2009      3 comments

The last two weeks have been really great for me. I don't work in the summers, so I have lots of time to workout, plan healthy meals, and read posts on SparkPeople. But next week my husband and I go on vacation to visit our children and gr... Read more

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