A scary sight at the gym
Friday, January 29, 2010 8 comments
I've been going to the gym almost every weekday this month. Weights, weights and more weights. It feels AWESOME! Interestingly, I've never felt intimidated at the gym. Yes, there are tiny gals who can lift much heavier than I can, but ther... Read more
Hula hooping, anyone?
Sunday, January 24, 2010 9 comments
Another week, no drama! :)
Saturday, January 23, 2010 6 comments
Phew! Another week done! It's been a busy week for me ... up at 4 most mornings, off to the gym to do the strength training, then the 3 mile walk to work, BUSY at work (working on 2 projects, both of which have tight deadlines), then *rushing* t... Read more
The Penguin asked:
Saturday, January 16, 2010 10 comments
In my last blog, I whined about having indulged in a Big Crunch sandwich at KFC. The Penguin asked: "Doesn't exercise do more for you than just increase calories burned? Isn't there some inherent worth to a stronger body, better cardiorespi... Read more
Half an hour
Tuesday, January 12, 2010 9 comments
I started my nice little 5-day routine yesterday. Decided to make a *little* extra effort - woke up at 4:30 so I could catch the 5:50 bus. Caught it in PLENTY of time, found that the streets were completely empty, so the bus got to the train qui... Read more
AWESOME workout, DREADFUL eating
Saturday, January 09, 2010 7 comments
That seems to be becoming a pattern. One that I don't really like, but am too soft in the head to control. :) Yesterday morning I headed in to the gym, SURE I was going to have a fabulous workout. Guess what? I *did*. I did free weights (th... Read more
But I'm feeling MUCH better now!
Wednesday, January 06, 2010 7 comments
Today, I'll declare, was a *much* more successful day than yesterday. I got to the gym and got in a GREAT weight workout. Then I walked to work, all 3 miles of it, and managed that in just under 50 minutes (usually I walk slow enough that i... Read more
Snow days ... again!
Tuesday, January 05, 2010 7 comments
Remember my last blog about snow, snow, snow in To-ron-toh? Well, after that huge snowstorm, there has been very little fresh snow and temperatures have often been a few degrees above zero degrees Celsius. Which has meant that what little s... Read more
Jan 1st goals
Saturday, January 02, 2010 3 comments
For at least one week, I plan to hold myself accountable TO myself by reporting back on those oh-so-easy goals I set out in my 'flections blog yesterday. So here goes, reporting in for the very first time ... Here's how I did on my personal... Read more
Food and guilt.
Sunday, December 27, 2009 7 comments
One of my friends on SP wrote in a thread: "I'm setting aside the question of whether guilt is ever an appropriate response to food intake." This got me thinking. Yes, that's always a dangerous thing, as you've come to realise. I think... Read more
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