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BIRDMAN1957's Blogs

Thursday, October 10, 2019      1 comments

I have hit the 20 pound mark... I'm holding off an updated picture until I hit the 30 mark! It's going very well. I am now walking regularly since I refuse to eat less than I'm eating now. Small regular snacks throughout the day to calm bits... Read more
2 month update...
Sunday, September 15, 2019      2 comments

16 pounds gone now. Another 2 inches off the waist line! I will scream this from the rooftops... JUST COUNT CALORIES! Eat what you want, just eat sensibly. I know it's a lot easier to say than do but if you can get through the first 2 w... Read more
12 days later... measurement updates
Sunday, July 28, 2019      4 comments

8 pounds down... Lost 3 inches off my waist; 1.5 inches off my hips Energy level has gone up and stress level has definitely gone down. My wife is having awesome results (those are hers to post of course if she likes to :) ), w... Read more
9 days later
Thursday, July 25, 2019      4 comments

6 pounds and no end in sight! Gonna crush my goal and stay healthy doing it!! ... Read more
So it begins
Monday, July 15, 2019      7 comments

I have joined my wife on this journey. It's been a struggle for years but recently the Dr informed me that unless something changed a potential heart attack was looming. With three grandchildren I have more motivation than ever to kick it into... Read more