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BJMYERS

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BJMYERS's Blogs

2 weeks so far
Friday, June 29, 2007      1 comments

I have on SP for 2 weeks so far...the support and resouces are incredible. I have been using the nutrition and fitness tracker and it has really helped to show me how much I was really eating! It has also motivated me to make changes. I have ... Read more
The scale is not my friend - updated 6/21/07
Tuesday, June 19, 2007      3 comments

Today has been a good day. I tracked my food intake and made good choices. I did my workout too. I feel good about that. But....today I bought one of those body fat/weight scales..... When I signed up I estimated my weight because I... Read more
Just started!
Monday, June 18, 2007      1 comments

I have just signed up on Spark People and I have yet to make any friends....I love this site because there is so much information on here to assist me in my weight loss/fitness goals. Today has been a good day - I did my work out and tracke... Read more

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