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Sometimes You Can Do All of the Right Things, but...
Thursday, February 19, 2015      6 comments

Several people have told me that they would not inform people what I am about to share. End of 2014, I had a heart attack on December 19. Exactly 28 days later I had a heart failure. Since joining SP I have started eating right, regular e... Read more
Medical Update
Monday, September 15, 2014      10 comments

I went to see my cardiologist today. We will have #5 surgery in 2 to 3 weeks and #6 a month after that. This time I want a stent which he is willing to do. The only thing I dislike about this is that I won't be able to exercise for approximat... Read more
I Love You Dearly, But---You Have to Stay Out of My Bed
Sunday, September 07, 2014      9 comments

My brother died in 2007. For the last 6 months I have been dreaming that he has been visiting me. Of course, it is always after I turn in for the night. I have a queen size bed. Usually, he comes in and lays on the left side of my bed. He ... Read more
It's All In How You Look at an issue
Friday, August 29, 2014      13 comments

Perhaps my activities of the recent months has not caught up with me. These are some of the things I have to deal with now: 1. I am now in a wheelchair because my legs are too painful to have them support me for too long. I can still exe... Read more
OCD and Me
Thursday, July 31, 2014      4 comments

In the past there was a saying "when the going gets tough, the tough goes shopping." They didn't realize it at the time but they were suffering from OCD. They went shopping because thing were tough and hard to cope with. When you shop you sho... Read more
Want to Screen Yourself for OCD????
Friday, July 25, 2014      4 comments

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The Machines
Friday, July 18, 2014      5 comments

Earlier I informed you all that I was going to join the machine race. Well, I have decided to remain where I am because the machines would be nothing if humans did not build and repair them.... Read more
Words Can Make a Difference
Monday, July 14, 2014      4 comments

I was working on the Start screen when I noticed that I was feeling really good sitting here. I checked the screen and, -lo & behold!- there were words popping up. Some of the words were “You can do it! Ready! let’s go Keep it up! etc. T... Read more
Do You Remembers the Cylons?
Sunday, July 13, 2014      2 comments

For those of you needing a refresher or has never seen the tv show Battlestar Gallicta. Well, these people were traveling on space ships looking for a place they could call home. They built robots, some looked human, to take care of the ... Read more
Three Treatment Issues when you have OCD and Social Anxiety
Thursday, July 10, 2014      6 comments

Janine is a 38-year-old married woman with two young children. She obsesses continuously about whether her house is neat and clean enough. She frequently stays up until three in the morning scrubbing and straightening. In addition, Janine is soc... Read more
Have you had a chance to determine where you are…?
Wednesday, July 09, 2014      2 comments

“Schizoaffective Disorder Difficult to define and difficult to diagnose, schizoaffective disorder combines elements of a mood disorder with those of schizophrenia. What is Schizophrenia? Schizophrenia is a severe mental disord... Read more
Where are you…?
Wednesday, July 09, 2014      1 comments

Mental issues are a major part of why people are not able to achieve their goals. Mental issues are not a new concept; however, it is not tangible so it is difficult to measure the amount of one mental [issue to another] to another. What happe... Read more
Getting Back on Track
Saturday, July 05, 2014      6 comments

We have all taken time off from our exercising with the intent of getting back on track in a few days. After a while we realize that a great deal of time has passed. Now, you don’t feel so back about missing the exercises. What should we do? ... Read more
Computer Warning!
Wednesday, July 02, 2014      4 comments

Last week I lost 3 days on my computer because DASH LANE had planted itself in other applications. It took to specialists to find and delete it. They say they will remember your ids and your passwords so that you will always be able to access... Read more
How Do You Turn Low-Impact Exercise to Less than Burn
Monday, June 30, 2014      5 comments

1. While walking a. Walk faster b. Try Interval Training c. Use your arms d. Mix things up 2. Walk the stairs 3. Hike 4. Step aerobics 5. High intensity workout a. Cycling b. Swimming c. Add upper body movement d. Go fa... Read more

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