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Lose 25 Pounds in 25 Weeks, TEAM Challenges on 4 Teams
Sunday, August 30, 2020      5 comments

4 Teams are "Keto - Intermittent Fasting & Dr. Berg's Videos", "WOMEN ~ BABY BOOMERS (1946.to.1964)", "Intermittent Fasting" & "Fort Worth Texas & Surrounding Smaller Towns". We started this TEAM Challenge (Week 1) 06/28/20 ~ 170.0 Lbs. was... Read more
Over Coming Our Influences
Tuesday, July 07, 2020      2 comments

I'm leaving my 73rd Spring and entering my 73rd Summer. This Fall and Winter will be my 74th on this earth. I remember when I was young, I couldn't wait to be 17. I don't know why but I think we all have that magical age that we can't wait... Read more
Now, I Need a Partner!
Sunday, June 14, 2020      5 comments

emoticon I need the inspiration. I have been reading exercise articles and watching some of my old exercise vid... Read more
Did you sleep well last night?
Friday, June 05, 2020      5 comments

Well as a matter of fact I did. emoticon I have found the answer for me to get good sleep. Part of what work... Read more
Team Bonus Points
Friday, June 05, 2020      4 comments

points.asp To find this link for the Team Bonus Points look up at the top menu bar, "My Trackers" then scroll down to "my Spark Points" and click on it. In "my ... Read more
*******A MESSAGE from MY DOCTOR******
Saturday, May 30, 2020      15 comments

RE:Lab results General Mailbox 05/29/2020 Hello Ms. Bobbie Walker, I have published your lab results on to your portal. I wanted to congratulate you on the enormous success demonstrated by these labs. You are no longer show... Read more
Turn Off The News And Build a Garden
Sunday, April 19, 2020      2 comments

Lukas Nelson & Family (Willie Nelson and his sons) - Turn Off The News And Build a Garden (Quarantines Evening Session) https://www.youtube.com/
watch?v=MPrPtDoaB3s We had been building 2 raised gardens and bought 20 ... Read more
I Pray We Don’t Go Back To "Normal"...
Friday, April 10, 2020      7 comments

At the beginning of COVID- Quarantine I caught myself saying “the new normal. Whatever that may be.” In the last 24 hours, Dubby and I have talked about what’s going on, I’ve listened to Pastors preach about it, and then I came across this on Fa... Read more
Dry TURMERIC Tea Recipe
Friday, March 13, 2020      4 comments

emoticon Dry Turmeric Tea Recipe I have been drinking Turmeric Tea everyday for over 2 years. This is a bat... Read more
The Slower the better for me.
Friday, February 21, 2020      2 comments

I said I would keep y'all posted on my changes, 1) So since I started Keto (No Sugar) on Oct. 26 through Thanksgiving Nov. 2019 I went from size 14 pants to 12. and still in size 12 today Feb. 21, 2020, although a little loose on me. ... Read more
Keto and IF (Intermittent Fasting)
Sunday, February 02, 2020      6 comments

Cardiologist (Dr. Nadir Ali) Explains LDL (Bad Cholesterol) Spike with Keto https://www.youtube.com/
watch?v=ls-mUFF1gDU Dr. Ali is yet another professional that is doing and recommending Keto and IF. He also has a l... Read more
Our 1st Bicycle ride.
Sunday, January 19, 2020      6 comments

I'm so excited. My Dubby and I just got new bicycles and put them together. We haven't ridden bicycles in years. So we bought seven-speed cruisers and are anxious for the weather to get right so we can try them out. To tell you the truth I'm not... Read more
The Older I Get by Alan Jackson
Saturday, January 11, 2020      4 comments

Alan Jackson - The Older I Get, Nov. 12, 2017 https://www.youtube.com/
watch?v=kElHR66Y3es He has been my favorite male singer for many years. This is the only song I hadn't heard until today. ... Read more
My Dubby calls it the Over 70's Club with an Attitude!
Friday, January 03, 2020      5 comments

This is hard on someone in the Over 70's Club "Keeping up weekly Blogs I mean". Now, now Bobbie, keep a Positive Attitude. After all, Attitude is Altitude. On a positive note, we're in a brand new year and 2020 is a lot easier to say (for m... Read more
SISTER'S in that way.
Friday, December 27, 2019      5 comments

Hi Friends, emoticon I was writing a comment on a friend's page today, that had also survived cancer. I know ... Read more

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