Trip to Silver Falls State Park
Saturday, September 13, 2014 11 comments
Back from Vacation...
Thursday, July 24, 2014 15 comments
Going the wrong way...
Thursday, June 26, 2014 15 comments
I've been struggling with my weight lately. The latest challenge was moving into my sister's home, while she and her family were on vacation for 10 days, to care for our Dad. My husband and I got home yesterday. Dad's 88 with major health iss... Read more
Crazy medical week.
Thursday, March 27, 2014 13 comments
My 87 year old Dad, who lives alone, fell Monday morning, knocked his TV off the table, and hit the table with his ribs before he hit the floor. He doesn't like to ask for help, so, he lay on the floor for over an hour before he felt up to craw... Read more
Plateau, Season of Pain, and Payoff
Saturday, January 25, 2014 6 comments
Day 20 of the fatloser.com video series deals with plateaus and the last 2 stages of success. When you've been 100% compliant but the scale doesn't move, you've hit a PLATEAU. Plateaus are the body's way of self-regulatin... Read more
Core Beliefs About Diet and Exercise
Friday, January 24, 2014 9 comments
Day 19 of the fatloser.com video series was a review of the fact that belief precedes action and an inventory of core beliefs about diet and exercise. Siebold asked: What are your core beliefs about diet and exercise? A... Read more
Cause and Effect / Belief and Action
Thursday, January 23, 2014 9 comments
Day 18 of the fatloser.com video series deals with making the distinction between cause and effect. This is an important tool in weight loss and maintenance. If I keep trying to fix only the effect, nothing will permanentl... Read more
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