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BOSSLADYDST

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BOSSLADYDST's Blogs

YOU BETTER NOT...
Friday, September 25, 2009      3 comments

skip out on exercising this weekend... eat out of control... think negatively about yourself or your situation... forget to encourage someone... lose your focus... think about quitting... This is a FIT FOR LIFE JOURNEY...it is not... Read more
SPICE IT UP!
Wednesday, September 23, 2009      3 comments

Tuesday: 45 Minutes of totally random Cardio and Strength during Biggest Loser... Crunches Lunges Jumping Jacks Jumproping Bicep/Tricep Curls Running in Place Butt Kicks Stability Ball--On my back...I threw it in the air with m... Read more
NO ONE...NOT EVEN YOU
Tuesday, September 22, 2009      7 comments

Allow NO SETBACKS...we do not have time for those...been there, done that, no more EXTRA-LARGE t-shirts...time to see the creation of the REAL US... Keep your focus...do NOT ALLOW anyone or even YOURSELF to sabotage the mindset that you ha... Read more
DON'T BE MAD!!!
Sunday, September 20, 2009      16 comments

if the scale doesn't budge because... you are sneakin' cookies... you ate too much pocorn at the movies... you are snackin' on unhealthy snacks... you are not gettin' in any cardio/strength trainin'... you are giving yourself numerous ... Read more
ONEderful ME!!!!
Saturday, September 19, 2009      10 comments

Today...September 19th...I've reached ONEderland!!!!!!!!!!!!!!!! Although it's not my weigh-in day...I've changed my ticker to reflect this milestone on my OPERATION TRIM KIM journey!!! Consistency is reality... I have been monitorin... Read more
ARMED and SHO NUFF DANGEROUS!
Wednesday, September 16, 2009      6 comments

I wrote the vision...and made it plain! I am armed and sho nuff dangerous. I am on a mission to create the NEW ME! I have a new plan on my Spark Page that will lead me to my first goal of losing 16-32 lbs in 16 weeks (OPERATION TRIM KI... Read more
DON'T USE "IT" AS AN EXCUSE!
Friday, September 11, 2009      4 comments

Yeah, it's the weekend...time to....KEEP YOUR FOCUS!!!!!!!!!!!! Don't use it was an excuse to fall off the wagon...Do not sabotage what you've worked hard for all week in a couple of days... Truth is, many of us would be further along if we... Read more
"OPERATION TRIM KIM": Labor Day to New Year's Eve
Thursday, September 10, 2009      3 comments

I will lose 1-2 lbs per week (16-32 lbs.)...for the next 16 weeks. I started this endeavor on Facebook on Labor Day as I realized that I had 4 months until my original "due date" of my BIG REVEAL, December 31st. I put the challenge out there and... Read more
ROOOOOAAAAARRRRR!
Monday, August 24, 2009      8 comments

Just wanted to show all of my SP friends my new hair color...Stepped out and went for it! ... Read more
SAY IT "IS" SO!!!!
Sunday, August 16, 2009      7 comments

Well...the hubs and I made a HUGE decision... Initially...the decision was to cut out all fast food and restaurants until October...but I said, why not go until December 31, 2009!!!! This started August 10th (after my birthday) and I feel... Read more
ROCK ON SISTA!
Saturday, August 15, 2009      5 comments

Wowser, Hadn't realized that I've been away since July 8th's back spasm. I am grateful for all of my fellow SP buds for giving me such great advice. I been resting and relaxing and not doing anything at all in the exercise realm...so, with th... Read more
See What Had Happened Was...
Wednesday, July 08, 2009      5 comments

I came home last week...call myself layin' down for a few secs...got up wrong...and had muscle spasms for 2-3 days...ibuprofen, heating pad, etc. So, prayerfully Wednesday, Thursday, and Friday...I can hammer out Week 3...and get back on s... Read more
The Teacher CHEATED!
Saturday, June 27, 2009      3 comments

Well...see...what had happened was... I was so amped to get to the gym at my mom's apartment complex (I'll be back to using my 24 Hour Fitness Gym Membership when my sis picks up her kiddos). When I stepped foot inside of the COOL room... Read more
GS Cookies + In & Out = Weight Loss???
Friday, June 26, 2009      3 comments

Well, yesterday was a day of mourning as you all know. MJ's death hit me pretty hard...I was born and raised in Gary, IN and my parents, aunts, and uncles all went to school with The Jackson's. I came home from work with about 14 points le... Read more
W1D3: June 24, 2009
Thursday, June 25, 2009      7 comments

It is finished! Week 1...and I feel absolutely fantastic... Once again, I suited up and laced up at 9:45 p.m...NO EXCUSES FRIENDS and FAM!!! When my mind is set...and I am determined to see the continuation of this Fit for Life journey...th... Read more

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